The lumbar spine examination is a structured assessment used to evaluate lower back function, mobility, strength, and potential sources of pain. It typically includes observation, palpation, range of motion testing, neurological assessment, and special tests to identify conditions such as disc herniation, spinal stenosis, or muscle imbalances. A thorough examination helps guide diagnosis and treatment…
The sacroiliac (SI) joint joins the sacrum at the base of the spine to the pelvic ilium by the sacroiliac (SI) joint. It plays a crucial role in transferring weight and force between the upper body and the lower limbs while providing stability and shock absorption. SI joint dysfunction can cause lower back, buttock, or leg pain, which frequently simulates other disorders, including lumbar…
What is an Elbow Examination? The elbow examination is a systematic assessment used to evaluate the function, stability, and integrity of the elbow joint. It involves observation, palpation, range of motion testing, and specific maneuvers to assess the bones, ligaments, muscles, and neurovascular structures. Key components include observing for deformities, swelling, or erythema, assessing active…
Exercise for Upper Back Pain that strengthen the muscles, decreases tension and improves posture might help relieve the pain associated with upper back. This article guides you through effective workouts to help you regain functional movement, support spinal health, and relax upper back pain. Introduction: People of all ages and activity levels are at risk…
Bone pain and nerve pain differ in their causes, sensations, and characteristics. Bone pain is usually deep, aching, or throbbing and is often linked to fractures, infections, arthritis, or cancer. It worsens with movement or pressure. Nerve pain (neuropathic pain) is typically sharp, burning, tingling, or shooting and results from nerve damage or compression, as…
Introduction Hypothenar Hammer Syndrome (HHS) is a vascular condition caused by repeated trauma to the ulnar artery in the hypothenar region of the hand (palm side near the little finger). It commonly affects individuals who use the palm forcefully, such as mechanics, construction workers, or martial artists. Symptoms include pain, cold sensitivity, numbness, and discoloration…
What is Bronchitis? Bronchitis involves inflammation of the bronchial tubes, the airways that carry air to your lungs. You cough when your trachea and bronchi, which are your airways, swell up and fill with mucus due to irritation. Your cough may persist for a few days or even weeks. It is the primary bronchitis symptom….
What is a Muscle Pain in the Groin area? Muscle pain in the groin area is often caused by strain, overuse, or injury to the adductor muscles, which run along the inner thigh. Common causes include sports injuries, sudden movements, or inadequate warm-ups. It can also result from hip issues or nerve compression. Rest, ice,…
Jacobson’s relaxation technique also known as progressive muscle relaxation (PMR), is a method for releasing tension in the muscle and, as a result, reducing stress and anxiety. It’s common to experience stress occasionally. However, if the stress increases or persists for an extended period, it suggests that the person may be carrying the tension in…
Hip Extension is the movement of the thigh or leg backward, away from the front of the body. It plays a key role in walking, running, and maintaining posture. The primary muscles involved are the gluteus maximus, hamstrings, and adductor magnus. Strengthening hip extension improves lower body strength, stability, and mobility. Hip Flexion and Extension:…
