Introduction: Text Neck Exercises are an essential part of your overall treatment plan, in addition to medications, physical therapy, and ergonomics. One term for a specific type of neck pain that is becoming more common due to our excessive smartphone use is “text neck. A restricted range of motion, pain, and stiffness may be the…
What is an ELDOA Method? The ELDOA Method (Étirements Longitudinaux avec Decoaptation OstéoArticulaire) is a specialized form of exercise developed by French osteopath Dr. Guy Voyer. This method focuses on creating space within the joints, particularly the spine, through precise postural exercises. The Étirements Longitudinaux avec Decoaptation Osteo-Articulaire (ELDOA) method, dubbed Longitudinal Osteo-Articular Decoaptation Stretching…
Exercises for lumbar spondylolisthesis help to strengthen the muscles surrounding the spine, improve flexibility, and increase stability in the affected area. To treat lumbar spondylolisthesis effectively, exercise therapy is essential. Patients with spondylolisthesis may find it hard to tell between a functioning and non-functioning spine, but understanding which activities might strengthen and correct the back muscle…
What is coxa profunda ? Coxa Profunda is the name of a hip joint-related medical ailment. It is mostly used to describe an abnormal growth in the acetabulum’s depth, the hip joint’s socket where the femoral head (or “ball” element of the hip joint) articulates. The acetabulum, which is shallow in a normal hip joint,…
What is a Step-up Exercise? The step-up is a basic but extremely efficient lower-body strength training exercise that works the muscles in the legs and buttocks. It requires taking one leg at a time to ascend onto or step down from an elevated platform. This workout uses your body weight plus extra weights for resistance,…
Overview Elbow problems can severely affect a person’s physical health and financial stability. These conditions can limit mobility, making everyday tasks challenging, and lead to substantial medical expenses. Addressing elbow disorders is crucial for maintaining overall wellness and avoiding potential long-term consequences. Elbow pain can originate in many different places, including bones, tendons, ligaments, bursae,…
What is Hip Bursitis? Hip bursitis is a very common illness that can arise from inflammation of the fluid-filled sacs that surround your hip joints. Your body naturally reacts this way when you lift more weight, work out more, or engage in other activities that put more strain on your hips. You can get advice from your physical…
Nerve injury is nerve impairment caused by different processes, including compression, stretching, laceration, or burning. It can be classed based on whether the nerve fibers are severed or intact, which affects the prognosis and the requirement for medical treatment. What is Nerve? Types of Nerve You have two major types of nerves: Two primary types of…
Genitofemoral neuralgia is a chronic condition that affects the genitofemoral nerve, characterized by sharp, burning, or aching pain in these areas, often triggered by movements, pressure, or prolonged sitting. The genitofemoral nerve can become irritated or compressed due to various factors, including surgery, trauma, or certain medical conditions. Diagnosis can be challenging due to the…
What is an Abdominal Region? The abdominal region is anatomically divided into nine distinct areas, each serving as a reference point for identifying the location of pain, symptoms, or medical conditions. These regions are arranged in a grid pattern and are crucial in clinical assessments, diagnostic procedures, and understanding the human body’s structure. Several crucial…
