Exercises for Subtalar Osteoarthritis
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16 Best Exercises for Subtalar Osteoarthritis

ByDr.Bhoomika Bariya

Exercises for Subtalar Osteoarthritis, together with pain medication and physical therapy treatment, are vital parts of your total treatment plan. exercises improve flexibility and mobility in the foot and ankle, strengthen the muscles supporting the ankle, and lessen stiffness and irritation. Introduction: Standing and walking, especially on uneven surfaces, may worsen the pain caused by subtalar arthritis in the hindfoot. Stiffness during side-to-side foot movement is most likely related to this. The…

exercises for herniated disc
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11 Best Exercises for Herniated Disc

ByDr.Bhoomika Bariya

Herniated discs are a frequent spinal ailment that develops when the soft inner part of a spinal disc pushes through the outer layer, pressing on nearby nerves and producing pain and inflammation. Exercise is often recommended as part of conservative care for herniated discs to increase flexibility, strengthen the supporting muscles, and lessen pain. Pain…

Upper Cross Syndrome
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Upper Cross Syndrome

ByDarshan Ladumor

What is an upper cross syndrome? Upper Cross Syndrome (UCS) is a common postural imbalance that occurs when certain muscles in the upper body become tight while others weaken. This muscular imbalance leads to a forward head posture, rounded shoulders, and a hunched upper back, often associated with prolonged sitting, poor posture, and repetitive tasks….

Vastus Lateralis Exercise
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31 Best Vastus Lateralis Exercise

ByNitesh Dhameliya

Vastus Lateralis Exercise is essential for strengthening one of the key muscles in the quadriceps group, located on the outer part of the thigh. This muscle plays a critical role in extending the knee, supporting leg movements, and maintaining overall lower body strength. Engaging in exercises that target the vastus lateralis can improve athletic performance,…

Fluidotherapy

Fluidotherapy

ByDr.Neha Kachhadiya

Fluidotherapy: What is it? A therapeutic technique used in physical therapy and rehabilitation settings is fluidotherapy. To create a fluid-like medium, cellulose particles (such as finely crushed maize husks) are coupled with a dry thermal airflow produced by a specifically constructed machine. For treatment, patients put their affected body parts—such as their hands, feet, or limbs—into…

exercises-for-Lumbar-Spondylosis
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12 Best Exercises for Lumbar Spondylosis

ByDr.Bhoomika Bariya

The most natural therapy for lumbar spondylosis recovery is exercise. Exercise increases spine mobility while also strengthening the muscles in our lower backs. A significant portion of the global population suffers from lumbar spondylosis. Roughly 55–60% of those over 60 are thought to have lumbar spondylosis to some degree. The aging of the lower spine’s…

stretches for shin splints
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 14 Best Stretches for Shin Splints

ByDr.Bhoomika Bariya

Introduction: Stretches for Shin Splints are essential for anyone experiencing the sharp, persistent pain along the front of the lower leg, often triggered by overuse or improper technique in activities like running, walking, or dancing. Medial tibial stress syndrome, another name for shin splints, is a common injury that affects the tibia (shinbone) and surrounding…

Locking and Unlocking of knee joint
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Locking and Unlocking of Knee Joint

ByDr.Neha Kachhadiya

Introduction: A critical procedure that is necessary for the knee’s ultimate extension is the locking and unlocking mechanism of the joint, often known as the “Screw home mechanism (SHM)”. An individual with a locked knee may find it difficult to bend or straighten their leg for extended periods. This ailment might be chronic or uncommon….

Ankle Sprain
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Ankle Sprain

ByNitesh Dhameliya

Introduction Ankle sprains are common musculoskeletal injuries caused by a partial or complete tear or stretch of the ankle’s ligaments. They mostly affect active and sports-related populations and arise when the ankle breaks away from its normal range of motion. Epidemiology The second most common joint that experiences an injury in sports is the ankle joint,…

Shoulder
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Physical Examination Test for Shoulder Joint

ByNitesh Dhameliya

A thorough physical examination of the shoulder joint is essential for accurately diagnosing these issues and developing an effective treatment plan. This examination typically includes a combination of visual inspection, palpation, and a series of specific tests designed to assess the integrity, strength, and function of the muscles, tendons, and ligaments surrounding the shoulder. What…