Skin-Tightness
Skin Tightness
What is a Skin Tightness? If your skin feels tight, it may indicate dryness due to low humidity or frequent washing with severe antiseptics. If your skin feels tight, it…
Spinal Ligament
Spinal Ligaments
Introduction Spinal ligaments are strong, fibrous tissues that connect bones and provide stability to the spine. They help maintain proper alignment, support movement, and prevent excessive motion that could lead…
Peripheral nervous system
Peripheral Nervous System (PNS)
Introduction The peripheral nervous system is made up of nerves that branch from the brain and spinal cord. These nerves connect the central nervous system to the rest of the…
Stretching Exercises Before Sleep
19 Best Stretching Exercises Before Sleep
Stretching before sleep can help relax your body, reduce muscle tension, and promote better sleep quality. Gentle stretches ease stress, improve flexibility, and signal your body that it's time to…
Radiofrequency-ablation_(RFA)
Radiofrequency Ablation (RFA)
Introduction Radiofrequency ablation (RFA) uses heat to remove tissue. To manage pain, radio waves are transmitted through a carefully positioned needle to raise the temperature of a specific nerve region.…
Atelectasis
Atelectasis
What is an Atelectasis? Atelectasis is a condition in which a portion of the lung collapses or fails to inflate properly, leading to reduced gas exchange. It commonly occurs due…
Lateral ankle sprain
Lateral Ankle Sprain
What is a Lateral Ankle Sprain? A lateral ankle sprain occurs when the ligaments on the outer side of the ankle are overstretched or torn, typically due to a sudden…
Episodic Ataxia
Episodic Ataxia
What is an Episodic Ataxia? Episodic ataxia (EA) is a neurological disorder that affects movement. At least eight varieties have been identified, all of which are hereditary but can vary…
Ulanar Collateral Ligament Injury
Ulnar Collateral Ligament Injury
Introduction: The ulnar collateral ligament (UCL) is a key stabilizing ligament on the inner side of the elbow, connecting the humerus to the ulna. UCL injuries often occur due to…
Posterior Cruciate Ligament Injury
Posterior Cruciate Ligament Injury
What is Posterior Cruciate Ligament Injury? The posterior cruciate ligament (PCL) prevents the tibia from shifting rearward concerning the femur is the PCL's function. PCL injuries rarely happen alone, although…
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