Introduction The Anterior Talofibular Ligament (ATFL) is a key ligament in the ankle, connecting the fibula to the talus. It is the most commonly injured ligament in ankle sprains, especially…
Sciatica nerve stretches help relieve pain by reducing tension in the lower back, glutes, and hamstrings. Key stretches include the Piriformis Stretch, Hamstring Stretch with Theraband in Supine, Seated Spinal…
A Paraneoplastic Syndrome: What is it? Paraneoplastic syndromes are rare disorders triggered by an abnormal immune response to cancer. They occur when tumors produce hormones, cytokines, or antibodies that affect…
Introduction Light to dark brown pigmented birthmarks known as café-au-lait spots are frequently seen on a newborn's skin. Over time, the number and size of spots may vary. Over six…
Introduction Effort thrombosis, also known as Paget-Schroetter Syndrome, is a form of deep vein thrombosis (DVT) that affects the upper extremity, typically occurring in athletes or individuals engaged in repetitive…
Introduction The sciatic nerve is the largest and longest nerve in the human body, originating from the lumbar and sacral spine (L4-S3). It runs through the buttocks and down the…
What is a Snapping Elbow Syndrome? Snapping elbow syndrome, also known as snapping tricep syndrome, is an uncommon disorder marked by a snapping sensation and symptoms associated with ulnar nerve…
Introduction The Posterior Talofibular Ligament (PTFL) is a strong ligament in the ankle that connects the talus to the fibula. It is the strongest of the lateral ankle ligaments and…
What is Triangular Fibrocartilage Complex Injury? The Triangular Fibrocartilage Complex (TFCC) injury involves damage to the cartilage and ligaments on the ulnar side of the wrist, which provide stability and…
Total hip replacement requires a structured exercise routine to regain strength, mobility, and stability. Key exercises focus on a gentle range of motion, muscle strengthening, and balance to support recovery.…