Introduction: After a shoulder dislocation, targeted rehabilitation exercises are essential to restore stability, strength, and range of motion. These exercises focus on gradually reactivating the rotator cuff muscles, improving joint…
What is a Scapholunate Ligament Injury? A scapholunate ligament injury involves damage to the ligament connecting the scaphoid and lunate bones in the wrist. This ligament plays a key role…
Posterior Tibial Tendonitis: What is it? Posterior tibial tendonitis is inflammation of the posterior tibial tendon, which supports your foot's arch and allows it to bend. It's also known as…
Introduction The perineal nerve is a big terminal branch of the pudendal nerve that normally begins during its passage through the pudendal canal or shortly after it exits the canal.…
Vestibular Rehabilitation: What is it? Vestibular rehabilitation is a specialized form of physical therapy aimed at reducing dizziness, vertigo, and balance problems caused by inner ear disorders. It involves exercises…
Introduction The pronator quadratus is a quadrangular, thin, short, and flat muscle located in the anterior compartment of the forearm. It is a member of the deep group of forearm…
Introduction Pulmonary rehabilitation is a structured programme designed for individuals with chronic lung diseases like COPD, asthma, or pulmonary fibrosis. It typically includes exercise training, education on lung health, breathing…
Introduction: The ligamentum flavum is a strong, elastic ligament that connects the laminae of adjacent vertebrae, playing a crucial role in maintaining spinal stability and posture. Injury to this ligament,…
What is an Anterior Longitudinal Ligament (ALL) Injury? The Anterior Longitudinal Ligament (ALL) runs along the front of the spine, providing stability and preventing excessive extension (backward bending). Injury to…
What is Balance? A basic ability for everyday tasks, balance is required to safely complete any kind of movement or activity. Balance is the body's capacity to keep its center…