Introduction: Shoulder stretching exercises help improve flexibility, reduce stiffness, and maintain a healthy range of motion. These stretches are beneficial for relieving tension, preventing injuries, and supporting recovery from shoulder…
Introduction: Physical therapy plays a crucial role in managing lower back pain by reducing pain, improving mobility, and preventing recurrence. Through targeted exercises, manual therapy, posture correction, and patient education,…
A pinched nerve in the neck (cervical radiculopathy) occurs when a nerve in the neck is compressed or irritated, mainly due to a slipped disc, bone spurs, or poor posture.…
What is a Lumbar Extension? Lumbar extension is the bending backward of the spine, focusing on the lower back (lumbar) area. It often involves exercises that arch the back in…
Introduction Stem cells: what are they?The human body contains unique stem cells, which can differentiate into various cell types. In contrast to normal cells (such as skin or muscle cells),…
Introduction: When the disc material between the spinal vertebrae bulges or ruptures, it can cause prolapsed intervertebral disc disease (PIVD), also referred to as a herniated or slipped disc, which…
Introduction: Stress and fatigue are increasingly connected in today’s fast-paced society. Restorative yoga improves life by calming, resetting, and repairing the body and mind. Restorative yoga positions, as opposed to…
Introduction: Having difficulty sleeping at night due to lower back pain can result in a vicious cycle of pain and stress that causes the issue. Using measures that support the…
Introduction One chronic autoimmune condition that typically impacts the bones and cartilage is rheumatoid arthritis (RA). It results in generalized inflammation. When RA occurs, the body's immune system unintentionally targets…
Introduction The serratus posterior superior muscle is found in the back's intermediate compartment. It has a slender, rectangular shape and is placed deep in the upper back, close to the…