Ankle-Inversion-Sprain
Inversion Ankle Sprain
Introduction An inversion ankle sprain is a common injury that happens when your foot rolls inward, stretching or tearing the ligaments on the outside of your ankle. These ligaments are…
Supraspinous Ligament Sprain
Supraspinous Ligament Sprain
Introduction: A supraspinous ligament sprain is an injury to the ligament that runs along the tips of the spinous processes of the vertebrae, primarily in the thoracic and lumbar spine.…
Interspinous Ligament Sprain
Introduction: An interspinous ligament sprain refers to injury or overstretching of the interspinous ligaments, which are located between the spinous processes of the vertebrae in the spine. These ligaments help…
Deltoid Ligament Sprain
Deltoid Ligament Sprain
What is a Deltoid Ligament Sprain? A Deltoid ligament sprain refers to an injury involving the deltoid ligament, a strong, triangular band of connective tissue located on the inner (medial)…
Ataxia-Telangiectasia
Ataxia-telangiectasia: what is it? Ataxia-telangiectasia (A-T), also known as Louis-Bar Syndrome, is an uncommon genetic illness that affects the immunological, neurological, and other body systems. When cells in your body's…
Anterior Talofibular Ligament (ATFL) Tear
What is an anterior talofibular ligament tear? Anterior Talofibular Ligament tears (ATFLs) are among the most common ankle injuries, especially among athletes and people who participate in physical activities. These…
Autosomal Recessive Cerebellar Ataxia
Introduction: The disorder known as autosomal recessive cerebellar ataxia type 1 (ARCA1) is characterised by developing mobility issues. Early to mid-adulthood is when the disorder's signs and symptoms initially manifest.…
Posterior Longitudinal Ligament (PLL) Injury
Posterior Longitudinal Ligament (PLL) Injury
Introduction: The Posterior Longitudinal Ligament (PLL) is a key spinal structure that runs along the back (posterior) of the vertebral bodies inside the spinal canal, helping to stabilize the spine…
Best Core Exercises With Bands
13 Best Core Exercises With Bands
We'll look at some of the top resistance band core workouts in this article. From traditional workouts with a twist of resistance to advanced band exercises, you'll learn how to…
Calcaneofibular Ligament Injury
Calcaneofibular Ligament Injury
Introduction: The Calcaneofibular Ligament (CFL) is one of the key lateral ligaments of the ankle, connecting the fibula to the calcaneus (heel bone). It provides stability to the ankle, particularly…
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