Improving ankle mobility can take anywhere from a few weeks to a few months, depending on the severity of stiffness, consistency of exercises, and underlying conditions. With regular stretching, strengthening, and mobility drills, many people begin to see noticeable improvements within 2 to 6 weeks. Individual differences in the amount of time needed to increase…
What is a Neuromuscular Reeducation? Neuromuscular Reeducation is a therapeutic technique used in physical therapy to restore normal movement patterns and improve coordination, balance, posture, and muscle activation. It is often used after injury, surgery, or neurological conditions to retrain the nervous system and muscles to work together efficiently. Muscles and nerves collaborate to move…
Introduction A program called pulmonary rehabilitation teaches you how to cope with chronic lung disease and helps you build stronger breathing muscles. In addition to exercise and education, a team of healthcare professionals may also address breathing retraining, airway clearance, mental health support, and nutrition. People with lung problems can breathe better and lead healthier…
Vestibular Rehabilitation: What is it? Vestibular rehabilitation is a specialized form of physical therapy aimed at reducing dizziness, vertigo, and balance problems caused by inner ear disorders. It involves exercises designed to improve gaze stability, balance, and overall coordination by retraining the brain to adapt to signals from the vestibular system. This therapy is commonly…
