What is a Speech Therapy? Speech therapy is the diagnosis and treatment of communication problems including speech disorders. It is carried out by speech-language pathologists, or SLPs as they are more commonly called. To improve communication, speech therapy techniques are used. These could include language intervention activities, articulation therapy, and other things, depending on the…
Pursed Lip Breathing is a simple breathing technique that helps improve airflow, promote relaxation, and enhance oxygen exchange. It involves inhaling slowly through the nose and exhaling gently through pursed lips, as if blowing out a candle. This method is particularly beneficial for reducing shortness of breath, especially in individuals with lung conditions like COPD,…
Tietze Syndrome: what is it? Tietze syndrome is a rare, benign condition characterized by inflammation of the costal cartilage, typically where the upper ribs meet the sternum (breastbone). It causes localized chest pain, tenderness, and swelling, often mimicking heart-related pain. Where your sternum (breastbone) joins your upper vertebrae (the first 10) is where the cartilage…
Arthritis is a broad term for conditions causing inflammation and pain in the joints. It affects people of all ages, with the most common types being osteoarthritis, which results from wear and tear, and rheumatoid arthritis, an autoimmune disorder. Symptoms often include joint pain, stiffness, swelling, and reduced mobility. Management strategies vary depending on the…
What is Temple Fay Technique? The Temple Fay Technique is a neurodevelopmental approach that uses progressive pattern movements to facilitate brain organization and motor development. It is based on the idea that reenacting early movement patterns can help individuals with neurological impairments improve coordination and function. American neurosurgeon and neurologist Temple Fay is most recognized…
What is a Cystic Fibrosis? Cystic Fibrosis (CF) is a genetic disorder that affects the lungs, pancreas, liver, intestines, and other organs. It is caused by a defective gene that makes the body produce abnormally thick and sticky mucus. Because CF affects the airways and lungs, which can make breathing difficult and lead to frequent…
What is a Chronic Obstructive Pulmonary Diseases (COPD)? Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung condition that causes airflow obstruction, making breathing difficult. People with COPD may experience lung damage or phlegm blockage. Symptoms include fatigue, wheezing, breathing difficulties, and coughing, occasionally with phlegm. The most prevalent causes of COPD are air pollution…
An anterior pelvic tilt brace is designed to support the lower back and pelvis by encouraging a neutral pelvic position. It helps reduce excessive arching in the lower back, alleviating strain on the lumbar spine and hip flexors. These braces are often used in posture correction, rehabilitation, and pain management. They work best when combined…
Introduction Vojta Therapy is a dynamic approach to treating neuromuscular problems that is based on reflex locomotion and developmental kinesiology. This approach aims to assist individuals with disorders affecting the central nervous system and musculoskeletal system. Developed in the 20th century by child neurologist Prof. Vaclav Vojta, it’s largely utilized in Europe currently. What is…
A trigger point is what? A trigger point can also be referred to as a muscle knot. A region of constricted muscle fibers that might be extremely sensitive is called a trigger point. Trigger points can produce discomfort locally or frequently spread to other body parts. Trigger point pain can range from a mild aching…
