Hip Extension
Hip Extension
Hip Extension is the movement of the thigh or leg backward, away from the front of the body. It plays a key role in walking, running, and maintaining posture. The…
Ulnar and radial deviation (side to side)
Ulnar Deviation Of The Wrist Joint
Introduction Ulnar deviation is the movement of the hand toward the little finger (ulnar) side, facilitated by the flexor carpi ulnaris and extensor carpi ulnaris. These motions are essential for…
Hip active movements
Hip Flexion
Hip Flexion and Extension: What Is It? Hip flexion and extension are basic hip joint motions that are necessary for a variety of tasks, including sitting, jogging, jumping, and walking.…
Ulnar and radial deviation (side to side)
Radial Deviation Of The Wrist Joint
What is an Ulnar and Radial Deviation of the Wrist? Radial and ulnar deviations are functionally significant wrist movement, they are essential for maintaining the wrist joint's overall stability and…
Pulmonary Hypertension
Pulmonary Hypertension
Introduction Pulmonary hypertension (PH) is a condition characterized by high blood pressure in the arteries of the lungs, leading to increased strain on the heart. It can be caused by…
Exercise-induced Asthma
Exercise-induced Asthma
Exercise-induced asthma, also known as exercise-induced Bronchoconstriction(EIB), occurs when physical activity causes your airways to narrow, increasing asthma symptoms. This could involve wheezing, coughing, or dyspnea. You can avoid asthma…
Pursed lip breathing technique
Pursed Lip Breathing Exercise
Pursed Lip Breathing is a simple breathing technique that helps improve airflow, promote relaxation, and enhance oxygen exchange. It involves inhaling slowly through the nose and exhaling gently through pursed…
Tietze syndrome
Tietze Syndrome
Tietze Syndrome: what is it? Tietze syndrome is a rare, benign condition characterized by inflammation of the costal cartilage, typically where the upper ribs meet the sternum (breastbone). It causes…
Arthritis
Arthritis
Arthritis is a broad term for conditions causing inflammation and pain in the joints. It affects people of all ages, with the most common types being osteoarthritis, which results from…
Homans sign
Homan’s Sign
What is Homan's Sign? Homan's sign is a clinical test for deep vein thrombosis (DVT). It is positive if dorsiflexion of the foot causes pain in the calf, suggesting possible…