Lower Back Pain when Sitting
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Lower Back Pain when Sitting: Cause, Treatment, Exercise

ByDr.Bhoomika Bariya

Introduction: Lower back pain when sitting is a common and frequently painful condition that affects people of all ages and lifestyles. It has a significant impact on everything from daily activities to work productivity and can be caused by a variety of factors. Since this pain can range in intensity and be both temporary and persistent,…

Isotonic exercise
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Isotonic Exercise

ByDr.Hetvi Dudhat

What is an Isotonic Exercise? Isotonic exercise is a type of physical activity in which muscles contract and expand throughout their range of motion. Isotonic workouts need the muscles engaged in the activity to operate against continual resistance, often given by free weights, weight machines, or one’s body weight. The purpose is to produce muscular…

Workouts for Inner Thighs
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20 Best Workouts for Inner Thighs

ByDr.Bhoomika Bariya

Welcome to the world of fitness, where you can achieve the goal of having toned, muscular inner thighs. Your body’s ability to stabilize and support itself greatly depends on the adductor muscles located in your inner thighs. You can improve your strength and appearance by creating a well-rounded workout routine that works these muscles. We’ll…

Deadlifts Workout
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What Muscles Do Deadlifts Workout?

ByDr.Bhoomika Bariya

Comprising several muscle groups, Deadlifts Workout is an excellent full-body workout that works the entire body. Introduction: It’s a popular belief that deadlifts are the first complex movement. And for a valid reason. It works several muscle groups at once, improves posture, and increases general strength. We examine the main and secondary muscle groups in detail in this blog post, as we examine which muscles…

Tai-Chi
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Tai Chi: Improve Balance and Flexibility

ByDr.Hetvi Dudhat

Introduction Tai chi is an ancient Chinese form of mind-body training, often known as tai ji quan or tai chi chuan. It is mostly recognized as a movement meditation and is often done in a group setting.  It has been demonstrated to aid those with arthritis, lower blood pressure, increase cardiovascular fitness, and avoid falls….

exercise for thoracic outlet syndrome
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12 Best Exercises for Thoracic Outlet Syndrome

ByDr.Bhoomika Bariya

Exercise for Thoracic Outlet Syndrome is an important component of the entire treatment plan that helps to alleviate symptoms through expanding thoracic outlet space. Introduction: Luckily, physical therapy and painkillers can usually prevent this syndrome from happening. Rarely, surgery may be necessary. Through an increase in thoracic outlet space, exercise can help to minimize the…

Quadriceps-muscle-pain
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Quadriceps Muscle Pain

ByDr.Mahima Thakkar

Quadriceps muscle pain can be caused by numerous factors, such as overuse, strain, direct trauma, muscular imbalances, and underlying medical disorders. Athletes are more prone to quadriceps muscle injuries, especially those participating in sports that need fast direction changes or repetitive leg motions. Introduction Anatomy The quadriceps muscles group comprises four muscles: Rectus femoris: is the…

Exercises for Osgood-Schlatter Disease
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17 Best Exercises for Osgood-Schlatter Disease

ByDr.Bhoomika Bariya

Introduction: Exercises for Osgood-Schlatter disease are a crucial part of your overall treatment plan because they increase flexibility and mobility and help to strengthen your weaker muscles. Osgood-Schlatter disease is a disorder that primarily affects young teenagers who participate in sports or other activities involving repetitive knee movements. It causes knee pain and swelling. Even…

Exercises for Subtalar Osteoarthritis
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16 Best Exercises for Subtalar Osteoarthritis

ByDr.Bhoomika Bariya

Exercises for Subtalar Osteoarthritis, together with pain medication and physical therapy treatment, are vital parts of your total treatment plan. exercises improve flexibility and mobility in the foot and ankle, strengthen the muscles supporting the ankle, and lessen stiffness and irritation. Introduction: Standing and walking, especially on uneven surfaces, may worsen the pain caused by subtalar arthritis in the hindfoot. Stiffness during side-to-side foot movement is most likely related to this. The…