Exercise is defined as a type of motion that is intentional, structured, and regular. There are many types of exercise to do, In this article, we explain different types of…
Interval training is most commonly utilized combined with traditional cardiovascular workouts such as running, rowing, cycling, and swimming to push yourself harder than you could in a constant effort. Interval…
Strengthening exercises are activities that are developed to improve the strength of precise groups of muscles. Strengthening workouts overload the muscles until the point of muscle exhaustion. This pressure and…
Plyometric exercises are aerobic workouts that improve your speed, endurance, and power. They need you to exert your muscles to their maximum possibility in short periods. This exercise also known…
Regular performing stretching exercises will improve the range of motion and help to relax the muscles. These effects can reduce the possibility of injuries like strains that affect muscles or…
What is a Quadriceps Tendonitis? Quadriceps tendonitis, also known as patellar tendonitis or jumper's knee, is a common overuse injury that affects the tendon connecting the quadriceps muscles to the…
Resistance training is the use of force to muscle contraction to increase skeletal muscle size, strength, and anaerobic endurance. The foundation of resistance training is the idea that when the…
Isometric exercise, often referred to as static strength training, is a form of physical activity where muscles are contracted without changing their length. Unlike traditional resistance training exercises that involve…
Kinesiology therapeutic (KT) tape can assist prevent and treat shin splints. KT tape may even help stabilize the muscle near the shin and enhance blood flow. which may support boosting…
K tape for tennis elbow helps to relieve pain by slightly lifting the skin, which can reduce pressure on the underlying tissues and relieve tennis elbow discomfort. Tennis elbow, also…