What is a RICER Principle? Rest, ice, compression, elevation, and referral are represented by the letters R, I, C, E, R, in that order. This technique reduces pain and swelling to aid in the healing process. RICER first aid refers to the techniques used to treat acute soft tissue injuries. Following the RICER first aid…
The sacral plexus is a collection of nerves in the lower back that are near the sacrum. It controls the sensation and movement of the legs, feet, and buttocks. A sacral plexus injury is the result of damage to these nerves. Sacral nerve pain can be caused by physical trauma, especially if the sacral nerve…
Introduction Topamax is a member of the anti-epileptic drug class. It is FDA-approved for the treatment of epileptic disorders and migraine avoidance. One typical negative effect that persons using Topamax for these diseases experience is weight loss. As a result, the potential of Topamax as a weight reduction medication has been assessed in a number…
IFC VS TENS – Both are electric current-based pain management techniques used to treat chronic pain, post-operative and post-traumatic acute pain, and long-term, uncontrollable pain. It has been demonstrated that the two methods are safe and efficient substitutes for pharmaceutical painkillers. In addition, they are generally non-addictive and have little adverse effects on patients. Due…
Introduction The triangular, flat scapula bone is referred to as the “shoulder blade”. It is located in the upper thoracic region on the posterior part of the rib cage. It connects the humerus at the glenohumeral joint and the clavicle at the acromioclavicular joint to form the shoulder joint. The scapula is attached to 17…
The levator scapulae muscle is a key anatomical structure located in the posterior region of the neck. As its name suggests, this muscle is responsible for elevating the scapula, or shoulder blade, hence playing a crucial role in shoulder movement and stabilization. What Are Levator Scapulae Muscles? The levator scapulae can extend and laterally flex…
Introduction The PRINCE principle is a modified approach to treating acute injuries, and it’s particularly helpful when sports or other physical activities are involved. Non-steroidal anti-inflammatory Drugs (NSAIDs), Protection, Rest, Ice, Compression, and Elevation are the letters that make up the word itself. To promote the best healing and recovery, each component of the PRINCE principle…
Exercises for sciatica pain offer a proactive and natural approach to alleviate discomfort and improve mobility for those suffering from this often debilitating condition. Sciatica pain can be quite painful and frequently radiates down the legs and buttocks from the lower back. It happens when irritation or compression of the sciatic nerve passes from the…
Acute pain is a fundamental sensation experienced by individuals as a result of injury, disease, or trauma. Unlike chronic pain, which persists over an extended period, acute pain typically has a sudden onset and is often temporary. What is Pain? When something hurts, it produces pain, which is an uncomfortable or unpleasant sensation. Pain is…
What is a Chronic Pain? Chronic pain refers to persistent pain that lasts for weeks, months, or even years, beyond the typical healing time for an injury or illness. The pain may never go away or it may only occasionally occur. It could occur in any place in your body. Chronic pain can make it…
