Carpal tunnel syndrome is an extremely common wrist ailment. You may have discomfort or damage if swelling presses on your medial nerve in the carpal tunnel of your wrist. Carpal tunnel syndrome manifests as wrist pain, tingling, weakness, and numbness. A physician or other health care provider will suggest treatments including physical therapy, surgery, or…
Elbow pain is a common condition that can significantly affect daily activities and quality of life. Whether caused by overuse, injury, or underlying conditions such as tennis elbow or golfer’s elbow, managing and alleviating discomfort is crucial for maintaining functionality. Exercise therapy plays a pivotal role in addressing elbow pain by promoting flexibility, strength, and…
The teres minor muscle is a small yet vital muscle located in the posterior shoulder region. Together with the infraspinatus muscle, it forms part of the rotator cuff, a group of muscles and tendons crucial for stabilizing and providing mobility to the shoulder joint. The rotator cuff’s teres minor is an elongated, thin muscle. The…
Introduction Physical therapy is among the home-based healthcare services that have become more and more popular in recent years. There are several benefits to home physical therapy for people recuperating from surgery, injuries, or chronic illnesses. This article examines the advantages of at-home physical therapy and the reasons it’s growing in popularity among both patients…
Introduction A foundation for treating soft tissue injuries such as sprains, strains, and contusions (bruises) is provided by the HI-RICE principle, which stands for Hydration, Ibuprofen, Rest, Ice, Compression, and Elevation. But it’s important to keep in mind that this is only a first-aid method and should never be used in place of expert medical…
Cubital tunnel syndrome is one kind of peripheral nerve compression (CBTS). It is an irritation or injury to the ulnar nerve in the elbow’s cubital tunnel. Cubital tunnel syndrome can be brought on by compressing or irritating the ulnar nerve, which runs down the inside of your elbow. This could cause your hand and fingers…
What is an Ankle Pain? Ankle pain is an incredibly common issue that affects people of all ages and activity levels. It can range from a mild, nagging discomfort to severe, debilitating pain that makes it difficult to walk or bear weight on the affected ankle. Ankle pain can stem from a variety of causes,…
Introduction Neurological physical therapy, also known as neurorehabilitation or neurological rehabilitation, is a specialized branch of physical therapy focused on the assessment and treatment of individuals with neurological conditions or injuries affecting the nervous system. These conditions may arise from various causes such as stroke, traumatic brain injury, spinal cord injury, Parkinson’s disease, multiple sclerosis,…
The teres major muscle, despite its relatively small size, plays a significant role in the movement and stability of the shoulder joint. Situated in the upper back region, it forms part of the rotator cuff group, which comprises muscles crucial for shoulder function. What Is The Teres Major Muscle? Stretching from the inferior posterior scapula…
Introduction In athletes and other active people, the M.E.A.T. regimen seeks to maximize healing, restore function, and lower the chance of re-injury. The M.E.A.T. protocol, which stands for Movement, Exercise, Analgesics, and Treatment, is a modern method of treating sports injuries. It is an all-encompassing approach that combines a combination of targeted motions, suitable exercises,…
