The knees can be stabilized and realigned with exercise. The physical therapist will recommend exercises to strengthen the muscles in the legs, hips, and thighs based on the severity of the deformity and its underlying cause. Certain stretches might also help with symptom relief. What is the Knee Valgus Deformity? The condition known as knee valgus deformity sometimes referred to as…
Radial Nerve Anatomy The radial nerve is a peripheral nerve that supplies specific regions of the arm, wrist, hand, and forearm (see Image). posterior nerves of the upper extremities. This nerve functions as a sensory and motor nerve. The extrinsic wrist and hand extensors, posterior forearm muscles, and posterior arm muscles are all triggered by…
What is a Long Wave Diathermy (LWD)? Long Wave Diathermy (LWD) is a therapeutic technique utilized in physiotherapy and rehabilitation settings to alleviate pain and promote healing. Long wave diathermy operates at frequencies ranging from 0.3 to 1MHz. The high-frequency current generates heat deep into the tissues, which lasts around 30 minutes. Long wave diathermy generates…
Introduction People who want wider hips need to work out specifically to develop their hip muscles. Although genetics has a significant role in hip width exercise can improve the tone and structure of the muscles. You cannot naturally change the bone structure you were born with. However, by doing moderate exercise and modifying your diet,…
Kegel exercises help to strengthen the pelvic floor muscles that support the uterus, bladder, small intestine, and rectum. Kegel exercises, or pelvic floor muscle training, can be performed at any time. Introduction: You can strengthen the muscles in your pelvic floor by performing basic clench-and-release activities called Kegel exercises. Your reproductive organs are located in…
Interval training is most commonly utilized combined with traditional cardiovascular workouts such as running, rowing, cycling, and swimming to push yourself harder than you could in a constant effort. Interval training programs set the desired training responses by varying the duration, intensity, and timing of the work intervals and rest periods. A full interval training…
A Cranial Nerve Disorder is a dysfunction of one of the twelve cranial nerves, which originate at the base of the brain, travel via openings in the skull, and supply various areas of the head, neck, and trunk. These conditions can result in facial paralysis, tingling, numbness, weakness, or pain, including in the eyes. The cranial…
The longus capitis muscle is one of the four deep muscles of the anterior neck. It originates from the transverse processes of the third to the sixth cervical vertebrae and inserts onto the basilar part of the occipital bone. What Is The Longus Capitis Muscle? A deep anterior neck muscle that runs in front of…
What is Wax Bath Therapy? Wax bath therapy is a type of deep heat therapy that involves heating connective soft tissues, making it one of the most effective methods for improving mobility. Wax bath therapy often uses paraffin oil and wax to relieve pain in the hands, joints, feet, and muscles. The wax’s specific temperature…
What is a Hemorrhagic Stroke? To identify the early indicators of a stroke, always remember to think quickly: Types of Hemorrhagic Stroke One of the following variables may lead to a hemorrhagic stroke: Symptoms of Hemorrhagic Stroke How can you recognize the symptoms of a hemorrhagic stroke? A hemorrhagic stroke may present with one or…
