Introduction: A Colles fracture occurs when one of the forearm’s bones, the distal radius, breaks. Falling on an outstretched hand is frequently how this happens. Your wrist is typically immobilized…
Introduction: Neck and Shoulder Pain common causes are Injuries, overuse, stress, bad posture, and underlying medical disorders like herniated discs, frozen shoulder, and cervical spondylosis can all cause these difficulties.…
Introduction The subscapularis muscle is a large, triangular muscle located on the anterior (front) side of the scapula (shoulder blade). It is one of the four muscles in the rotator…
Introduction: Neck pain might make it very difficult to fall asleep. Neck pain frequently gets worse at night, making it difficult to get a good night's sleep, regardless of the…
Patellar dislocation occurs when the patella slips out of its position, mainly due to trauma or muscle imbalance. Rehabilitation exercises play a crucial role in restoring stability, strengthening surrounding muscles,…
In the dark, have you ever moved around your home without running into any furniture? Or did you gaze at your hands while typing on your keyboard? Proprioception is the…
Introduction: One of the most prevalent health issues that affects people of all ages is lower back pain. Whether caused by bad posture, strained muscles, extended sitting, or a sedentary…
Introduction Kinesiology tape is a stretchy, therapeutic tape applied to the skin to support muscles and joints without restricting movement. For knee pain, it can help reduce swelling, improve circulation,…
Introduction The coracobrachialis muscle in the upper arm is small yet elongated. It's situated in the arm's anterior compartment. It starts from the scapula's coracoid process and enters the centre…
Introduction: Middle back pain is a frequent issue that many people face daily. Back pain is relieved and prevented from worsening by regular exercise. Sharp or shooting pain, stiffness, and…