Introduction In athletes and other active people, the M.E.A.T. regimen seeks to maximize healing, restore function, and lower the chance of re-injury. The M.E.A.T. protocol, which stands for Movement, Exercise, Analgesics, and Treatment, is a modern method of treating sports injuries. It is an all-encompassing approach that combines a combination of targeted motions, suitable exercises,…
What is a PRICE Principle? The PRICE principle is a widely recognized acronym in sports medicine and rehabilitation that stands for Protection, Rest, Ice, Compression, and Elevation. It is a fundamental approach used for the initial management of acute injuries such as sprains, strains, bruises, and other soft tissue injuries. The principle aims to minimize…
Knee pain is one of the most common problems among people, affecting people of all ages. It can be caused by a variety of conditions or injuries, such as damage to the cartilage or a torn ligament near the knee. More severe injuries may need physical therapy or knee braces, but mild cases of knee…
Radial tunnel syndrome is a compressive neuropathy affecting the posterior interosseus nerve (PIN) within the radial tunnel. Many of the motor activities in your arm, such as forearm rotation and wrist and finger straightening, are governed by the radial nerve. These comparatively easy actions can become unpleasant and challenging due to radial tunnel syndrome, which…
Orthopedic physical therapy is a specialized branch of physical therapy that focuses on the diagnosis, treatment, and rehabilitation of musculoskeletal injuries and conditions. The musculoskeletal system comprises bones, muscles, tendons, ligaments, and joints, all of which work together to support the body and enable movement. Introduction The use of orthopedic physical therapy can change people’s…
Isometric exercise, often referred to as static strength training, is a form of physical activity where muscles are contracted without changing their length. Unlike traditional resistance training exercises that involve movement, isometric exercises involve holding a position against resistance. These exercises can be performed using body weight, resistance bands, or even everyday objects like walls…
What is a POLICE Principle? The POLICE principle is a widely recognized framework used for managing acute injuries, particularly those related to soft tissues like muscles, tendons, and ligaments. The acronym stands for Protection, Optimal Loading, Ice, Compression, and Elevation. Each component plays a crucial role in the initial management and subsequent recovery of an…
The trapezius muscle is one of the major muscles of the upper back and neck region in humans. It is a large, triangular muscle that extends from the base of the skull, down the spine, and out to the shoulder blades. Its distinctive shape resembles a trapezoid, hence its name. What Are The Trapezius Muscles?…
Introduction Geriatric physical therapy is a specialized branch of physical therapy dedicated to improving the quality of life and functional abilities of elderly individuals. As people age, they may encounter various physical challenges such as decreased mobility, balance issues, chronic pain, and musculoskeletal disorders. Geriatric physical therapists are trained to address these unique needs and…
What is a Hip Pain? Hip pain refers to any pain or discomfort in the hip area, typically originating either from the hip joint itself or from surrounding muscles, connective tissues, or structures. It’s a common complaint that can interfere with daily activities like walking, standing up from a seated position, or climbing stairs. The…
