Thigh muscle pain
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Muscle Pain in the Thigh

ByDr.Bhoomika Bariya

If you experience difficulty running, walking, or climbing stairs as a result of thigh pain, you may have Thigh muscle pain. There are far too many reasons for this pain in the muscles of the thighs, such as trauma and injury. There are times, just when it happens for unclear reasons. Additionally, you have tingling, numbness, and weakness in your thigh. Medication, the rice principle, and physical therapy treatments all help alleviate this pain. What parts make up the thigh? The portion of the upper leg that is between…

Vagus nerve
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Vagus Nerve

ByKshama Goswami

Introduction The vagus nerve, also known as the 10th cranial nerve or CN X, is one of the longest and most complex nerves in the human body. It starts in the brainstem, travels through the neck, chest, and abdomen, and branches out to the heart, lungs, digestive tract, and even the tongue and ears. The…

PNF TECHNIQUE
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PNF Technique

ByDr.Komal Rathod

Introduction Proprioceptive Neuromuscular Facilitation (PNF): The term Proprioceptive Neuromuscular Facilitation (PNF) refers to a therapeutic approach that involves stimulating proprioceptors (such as the muscle spindle and the Golgi tendon organs) in addition to other sensory stimuli (tactile, visual, or verbal) at the beginning (i.e., during the cognitive phase of motor learning) and gradually decreasing them…

Best Exercises for the Upper Cross Syndrome
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24 Best Exercises for the Upper Cross Syndrome

ByDr.Bhoomika Bariya

Exercise is necessary for Upper Cross Syndrome (UCS) management and correction. Muscle abnormalities in the upper body are an indicator of Upper Cross Syndrome (UCS), a postural disorder. It usually happens as a result of extended periods of bad posture, like bending over or hunching over a computer. In the neck, shoulders, and upper back,…

Stapedius Muscle
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Stapedius Muscle

ByVidhi Bamaniya

What Is The Stapedius Muscle? The human body’s smallest skeletal muscle is the stapedius. Its function is to maintain the stapes, or combing bone, of the middle ear, the smallest bone in the body, measuring slightly over a millimeter in length. Structure The stapedius inserts into the stapes neck after coming from a small foramen…

Knee Pain when Squat
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Knee Pain When Squat: Cause, Treatment, Exercise

ByDr.Bhoomika Bariya

Knee pain when squatting is a typical issue among those who do strength training exercises. Squats are a popular exercise among athletes, powerlifters, bodybuilders, and other physically active people because they are extremely successful at increasing lower-body strength, muscular mass, and general athleticism. The source of the pain may be under your kneecap or in other parts of your joint. When I squat, why do I have knee pain? Considered as the foundation of lower body growth, squats are…