Bobath-concept
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Bobath’s Approach

What is a Bobath’s Approach? Bobath’s approach is a neurological rehabilitation technique that is used with patients who have experienced a stroke (adults or children with cerebral palsy). Applying the Bobath idea aims to improve function and involvement by improving motor learning for effective motor control in various contexts. This is accomplished by using specialized…

lower chest exercises
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18 The Best Lower Chest Exercises

To develop a well-defined and balanced chest, it is necessary to target multiple areas, including the lower chest. With the right exercises, you can achieve an improved and attractive chest appearance, even though developing the lower chest can be difficult at times. Including a variety of lower chest exercises in your training routine will encourage…