Sternocleidomastoid Muscle
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Sternocleidomastoid Muscle

The sternocleidomastoid muscle, often abbreviated as SCM, is a prominent muscle located in the neck. Its name is derived from its points of origin and insertion: the sternum (sterno-), clavicle (cleido-), and mastoid process of the temporal bone (mastoid). This large, superficial muscle plays a crucial role in various head movements, including rotation, flexion, and…

ROODS-APPROACHES
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Rood’s Approach

Introduction Margret Rood created the neurophysiological and developmental therapeutic method known as “Rood’s approach” to enhance muscular tone, including both flaccidity and spasticity. Rood’s technique was created specifically for people with motor control issues and is based on the physiological reality that sensory input elicits the optimal muscle response. Developmental sequences are used, i.e., practicing…

Infrared radiation Therapy (IRR)

Infrared Radiation Therapy

What is Infrared Radiation Therapy? Infrared radiation treatment, often known as light therapy, is used in physiotherapy to relieve acute or chronic pain (mostly joint and muscular pain) in patients. In this therapy, different wavelengths of light are focused on the injured regions of the body.Infrared light can penetrate the skin layers and offer significantly…

Best-Exercises-For-Hip-Osteoarthritis
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32 Best Exercises for Hip Osteoarthritis

Exercises for Hip osteoarthritis play a crucial role in managing hip pain by improving joint flexibility, strength, and function, as well as reducing pain and inflammation. Hip osteoarthritis is a common condition characterized by the degeneration of cartilage in the hip joint, leading to pain, stiffness, and reduced mobility. What is Hip Osteoarthritis? Degenerative diseases…

Dry needling cost,
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Dry Needling

What is Dry Needling? Dry needling is a therapeutic technique used by healthcare professionals, primarily physical therapists, to treat musculoskeletal pain and movement impairments. Unlike acupuncture, which is rooted in traditional Chinese medicine, dry needling is based on modern scientific principles of anatomy and neurophysiology. During dry needling, thin needles are inserted into trigger points,…

Exercise for shoulder pain
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35 Best Exercises for Shoulder Pain

Exercises for shoulder pain can help recover strength, reduce pain, and increase mobility. The greatest method to relieve muscle pain and support your shoulder joint so you can resume work or perform your daily tasks involves shoulder joint workouts. This exercise not only strengthens your shoulder joint but also reduces your risk of re-injury. The right…

Joint Pain
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Joint Pain

Joints help as the connection points between the bones in your body, enabling movement in your skeleton. These joints contain the shoulders, hips, elbows, and knees. Joint pain may manifest as pain, aches, or soreness in any of these bodily joints, a prevalent issue. On some occasions, joint pain may arise from a disease or…

Wrist Pain
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Wrist Pain

Wrist pain frequently results from sudden injuries like sprains and fractures, but can also be caused by chronic conditions such as stress, arthritis, and carpal tunnel syndrome. Diagnosing the exact origin of wrist pain can be challenging due to the multiple possible factors involved. However, obtaining an accurate diagnosis is crucial for appropriate treatment and…