Introduction The Russian twist is one of the best exercises for strengthening your shoulders and core. Athletes use it to perform rotational movements, as seen in sports. Though it looks simple, it requires a great deal of effort and steadiness. Not quite to the intense degree of athletic competition? Or is your primary objective just…
The Mulligan Concept, developed by New Zealand physiotherapist Brian Mulligan, is a manual therapy approach used to treat musculoskeletal pain and dysfunction. This method focuses on the application of Mobilizations with Movement (MWM) and Sustained Natural Apophyseal Glides (SNAGs) to restore pain-free function and improve joint mobility. Description Concept of Positional Fault Mulligan suggested that…
Vagus nerve dysfunction may result from the vagus nerve’s inability to properly regulate several physiological functions. The vagus nerves transmit signals to your heart, brain, and digestive system. Your parasympathetic nervous system depends on it. Food not passing through your intestines, or gastroparesis can be caused by vagus nerve damage. Some people with vasovagal syncope faint because of…
What is Traction on the Ankle? The term “ankle traction” describes a group of techniques used to stretch fractured bones while immobilizing them or to release pressure from the skeletal system while providing rest for the aim of healing. They are employed in the prevention or correction of aberrant leg deformities, as well as the…
What is a Kinesio Taping Technique? Kinesio Taping, often recognized by the colorful strips of tape adorning athletes, is a therapeutic tool and technique used to support and stabilize muscles and joints without restricting the body’s range of motion. This method, created in the 1970s by Japanese chiropractor Dr Kenzo Kase, aims to support and…
Introduction: Posture-correcting exercises work the muscles that support your spine and improve your overall posture. Proper posture is necessary for maintaining good health and avoiding pain and injury. It could help with improving your confidence and physical well-being. We continuously look at screens in our daily lives, which not only harms our eyes but also causes…
Introduction The radius is one of the two long bones that make up your forearm, along with the ulna. It is located on the lateral side of the forearm, which is the same side as the thumb. The radius plays a crucial role in the movement and stability of the forearm and hand, enabling activities…
Overview Reflexology therapy was developed on the basis of the theory that respective organs and body components are bonded to pressure point spots on the hands, feet, and face, ear. Reflexology is regarded as a complementary therapy, which means that rather than being used in place of standard medical care, it should be utilized in…
Hypoglossal nerve palsy or paralysis is an occasional but clinically serious disorder that results from affecting the hypoglossal nerve (cranial nerve XII). The tongue’s intrinsic and extrinsic muscles, which are mostly supplied by this nerve, are essential for speaking, swallowing, and keeping the airway’s purity. These abilities can be severely impaired by damage to the hypoglossal nerve….
What is a Microwave Diathermy? Microwave diathermy is a therapeutic modality used in physical therapy to deliver deep heat to tissues in the body. Utilizing microwave frequencies, typically in the range of 915 MHz to 2450 MHz, this treatment method is designed to provide pain relief, enhance tissue healing, and improve mobility. Microwave diathermy works…
