Introduction Proprioceptive exercises test the balance and coordination of your body. They can help you become more confident in your muscles and be able to carry out tasks without being aware of your actions. Kinesthesia, another name for proprioception, is the capacity to perceive and freely move one’s body and limbs in one’s immediate surroundings….
What is an Ulnar Artery Thrombosis? Ulnar artery thrombosis is a condition where a blood clot forms in the ulnar artery, leading to reduced blood flow to the hand. It can result from trauma, repetitive stress (as seen in hypothenar hammer syndrome), or underlying vascular disorders. Symptoms include pain, cold intolerance, discoloration, and weakness in…
Introduction: Osteoarthritis is a common degenerative joint disease that can impact the knees. A knee unloader brace can improve stability and ease pain by lessening the strain on the injured region. Customised brace is a successful nonsurgical treatment. A knee brace can help someone restore from surgery while also delaying a potential future procedure. A…
Introduction Tendon gliding exercises are therapeutic movements designed to improve finger mobility, reduce stiffness, and prevent adhesions in conditions like carpal tunnel syndrome and tendon injuries. These exercises involve specific hand and finger positions—such as straight, hook, fist, tabletop, and straight fist—to promote smooth tendon movement within the hand. Regular practice can enhance flexibility, dexterity,…
During a pain management plan, medical professionals help you manage pain of all kinds and causes. Medication, surgery, therapy, and complementary medicine methods are some of the methods used to manage pain. People with chronic (long-lasting) pain can feel better and live better thanks to these plans. Pain management: What is it? With the use…
The lumbar spine examination is a structured assessment used to evaluate lower back function, mobility, strength, and potential sources of pain. It typically includes observation, palpation, range of motion testing, neurological assessment, and special tests to identify conditions such as disc herniation, spinal stenosis, or muscle imbalances. A thorough examination helps guide diagnosis and treatment…
The sacroiliac (SI) joint joins the sacrum at the base of the spine to the pelvic ilium by the sacroiliac (SI) joint. It plays a crucial role in transferring weight and force between the upper body and the lower limbs while providing stability and shock absorption. SI joint dysfunction can cause lower back, buttock, or leg pain, which frequently simulates other disorders, including lumbar…
What is an Elbow Examination? The elbow examination is a systematic assessment used to evaluate the function, stability, and integrity of the elbow joint. It involves observation, palpation, range of motion testing, and specific maneuvers to assess the bones, ligaments, muscles, and neurovascular structures. Key components include observing for deformities, swelling, or erythema, assessing active…
Exercise for Upper Back Pain that strengthen the muscles, decreases tension and improves posture might help relieve the pain associated with upper back. This article guides you through effective workouts to help you regain functional movement, support spinal health, and relax upper back pain. Introduction: People of all ages and activity levels are at risk…
Bone pain and nerve pain differ in their causes, sensations, and characteristics. Bone pain is usually deep, aching, or throbbing and is often linked to fractures, infections, arthritis, or cancer. It worsens with movement or pressure. Nerve pain (neuropathic pain) is typically sharp, burning, tingling, or shooting and results from nerve damage or compression, as…
