Best Exercises for Extensor Carpi Ulnaris Tendonitis
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18 Best Exercises for Extensor Carpi Ulnaris Tendonitis

Exercises play a crucial role in the rehabilitation of Extensor carpi ulnaris (ECU) tendonitis. It is an overuse injury that affects the tendon on the ulnar (little finger) side of the wrist. This condition is common among athletes, especially those involved in racquet sports, rowing, and activities requiring repetitive wrist movements. Introduction: Extensor Carpi Ulnaris…

Glossopharyngeal Neuralgia
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Glossopharyngeal Neuralgia

Glossopharyngeal neuralgia (GPN) is an uncommon disorder that can produce shooting, stabbing, or intense pain in the back of the tongue, the tonsils, or the middle ear. The path that the discomfort follows is the glossopharyngeal nerve, which runs deep in the neck. It supports the eustachian tube, middle ear, parotid gland (one of the salivary…

relaxation techniques
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Relaxation Techniques

Introduction Relaxation techniques are a diverse array of practices specifically designed to help individuals achieve a state of calm and balance, counteracting the effects of stress and anxiety. Stress can have physiological effects in addition to psychological ones, including elevated heart rate, palpitations, excessive perspiration, dyspnea, and tense muscles. Numerous varieties of relaxation techniques can be…

Genu Recurvatum
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Genu Recurvatum

What is a Genu Recurvatum? The disorder known as genu recurvatum, or knee hyperextension, is characterized by excessive knee joint extension or backward bending beyond its normal range of motion. When standing straight, the lower leg is positioned behind the thigh due to the knee joint’s extension backward. Incidence Congenital genu recurvatum is an uncommon…

Brachioradialis muscle exercise
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38 Best Brachioradialis Muscle Exercises

Brachioradialis muscle exercises are essential for improving forearm strength, enhancing grip endurance, and supporting overall arm functionality. Strengthening this muscle not only aids in everyday tasks but also contributes to better performance in various sports and physical activities where a strong and stable forearm is advantageous. Additionally, a well-developed brachioradialis can add to the aesthetic…

knee injuries
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Knee Injuries

Knee injuries are a common, frequently painful medical condition that can impact people of all ages and activity levels. The knee joint is a complex structure comprised of bones, ligaments, tendons, and cartilage, all of which cooperate to support and facilitate a range of movements. However, the knee may suffer injuries from a variety of sources, including…

Rigidity
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Rigidity

What is Rigidity? Rigidity refers to a condition characterized by an increased resistance to passive movement, which remains constant regardless of the position or velocity of the movement. This type of muscular hypertonia is distinct from other forms of muscle stiffness, such as spasticity, where resistance varies with the speed of motion. Many authors use…

Chest muscles
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Chest Muscles

The chest muscles, also known as the pectoral muscles, play a crucial role in the upper body’s strength and functionality. These muscles are primarily responsible for movements of the shoulder joint, including flexion, adduction, and rotation of the arm. The pectoral region is found on the anterior chest wall. The serratus anterior, subclavius, pectoralis major,…