What is Traction on the Ankle? The term “ankle traction” describes a group of techniques used to stretch fractured bones while immobilizing them or to release pressure from the skeletal system while providing rest for the aim of healing. They are employed in the prevention or correction of aberrant leg deformities, as well as the…
What is a Kinesio Taping Technique? Kinesio Taping, often recognized by the colorful strips of tape adorning athletes, is a therapeutic tool and technique used to support and stabilize muscles and joints without restricting the body’s range of motion. This method, created in the 1970s by Japanese chiropractor Dr Kenzo Kase, aims to support and…
Introduction: Posture-correcting exercises work the muscles that support your spine and improve your overall posture. Proper posture is necessary for maintaining good health and avoiding pain and injury. It could help with improving your confidence and physical well-being. We continuously look at screens in our daily lives, which not only harms our eyes but also causes…
Introduction The radius is one of the two long bones that make up your forearm, along with the ulna. It is located on the lateral side of the forearm, which is the same side as the thumb. The radius plays a crucial role in the movement and stability of the forearm and hand, enabling activities…
Overview Reflexology therapy was developed on the basis of the theory that respective organs and body components are bonded to pressure point spots on the hands, feet, and face, ear. Reflexology is regarded as a complementary therapy, which means that rather than being used in place of standard medical care, it should be utilized in…
Hypoglossal nerve palsy or paralysis is an occasional but clinically serious disorder that results from affecting the hypoglossal nerve (cranial nerve XII). The tongue’s intrinsic and extrinsic muscles, which are mostly supplied by this nerve, are essential for speaking, swallowing, and keeping the airway’s purity. These abilities can be severely impaired by damage to the hypoglossal nerve….
What is a Microwave Diathermy? Microwave diathermy is a therapeutic modality used in physical therapy to deliver deep heat to tissues in the body. Utilizing microwave frequencies, typically in the range of 915 MHz to 2450 MHz, this treatment method is designed to provide pain relief, enhance tissue healing, and improve mobility. Microwave diathermy works…
What is static quadriceps exercise: Which muscle performs static quadriceps exercise? Health benefits of static quadriceps exercise: The following are some advantages of static quadriceps exercise for your health: how to perform static quadriceps exercise? Why do we experience knee pain? How does static quadriceps exercise help with knee pain? Osteoarthritis can be made worse by…
What is a Russian Current? The Russian Current, also known as Kotz-Current, is a form of electrical stimulation that utilizes medium-frequency currents to produce therapeutic effects in physical therapy and rehabilitation. Named after its origin in Russian medical research, the Russian Current typically operates at a frequency of 2,500 Hz and is modulated to create…
What is a Stooped Posture? Stooped posture, also referred to as kyphosis or a hunchback posture, is a condition characterized by an excessive curvature of the spine, typically in the thoracic region. This postural issue is commonly observed in the elderly but can affect individuals of all ages. Being stooped makes it harder to breathe…
