Kinesio-Tape-for-Low-Back
KT Tape For Lower Back
Kinesio tape or Kt tape for the lower back can be a helpful supplement to your lower back pain treatment approach. It is a kind of thin, elastic tape that…
Paraplegia
Paraplegia
The term "paraplegia" describes paralysis that affects the lower limbs. The paralysis symptom that primarily affects your legs is called paraplegia, though it can also occasionally affect your lower body…
Shoulder flexion and extension
Shoulder Range Of Motion Exercises
Introduction If you are experiencing limited mobility in your shoulder and arm due to a shoulder condition, your healthcare provider may prescribe active range of motion (ROM) exercises. These exercises…
calf-exercise
Calf Exercises
Overview The calf (Latin: Sura)muscle is located in the back of your lower leg, behind the shin bone (tibia). It is made up of three different muscles: the gastrocnemius, soleus, and plantaris.…
Thoracic Spine
Thoracic Spine
What is the Thoracic Spine? The thoracic spine, also known as the upper or middle back, is a crucial region of the vertebral column situated between the cervical and lumbar…
Lumbar-Spine
Lumbar Spine
Lumbar Spine Anatomy The lower end of the spinal column between the first sacral vertebra (S1) and the last thoracic vertebra (T12) is known as the lumbar spine. The five…
Hemiplegia-Paraplegia-Quadruplegia
Hemiplegia
Hemiplegia is the medical term for one side of the body paralysis. It might impact the left or right side of the arms, legs, and facial muscles. It is a symptom…
quadriceps exercises
21 Best Quadriceps Exercises
Overview Quadriceps exercises help to relieve knee pain, keep muscles strong and flexible, and improve function following an injury. Exercises for quadriceps muscles are classified into two types: stretching and…
Weight-Bearing Exercise
Weight-Bearing Exercise
What is a Weight-Bearing Exercise? Weight-bearing exercises, also known as resistance or strength training, are a cornerstone of physical fitness. Unlike cardiovascular exercises like walking or cycling, which primarily focus…
Lumbar-ROM
Lumbar Spine Normal Range Of Motion
Introduction Maintaining normal spinal movement patterns during the developmental stage requires an adequate range of motion (ROM). The individual vertebra's shape changes during growth and maturation, leading to changes in…