Bruises (Ecchymosis)
Bruises (Ecchymosis)
A Bruises, also known as ecchymosis, is a common skin discoloration caused by bleeding beneath the skin due to trauma or injury. It typically appears as a purplish, blue, or…
Radiofrequency-ablation_(RFA)
Radiofrequency Ablation (RFA)
Introduction Radiofrequency ablation (RFA) uses heat to remove tissue. To manage pain, radio waves are transmitted through a carefully positioned needle to raise the temperature of a specific nerve region.…
Atelectasis
Atelectasis
What is an Atelectasis? Atelectasis is a condition in which a portion of the lung collapses or fails to inflate properly, leading to reduced gas exchange. It commonly occurs due…
Achillis tendon rupture
Achillis Tendon Rupture
What is a Achillis Tendon Rupture? An Achilles tendon rupture is a complete or partial tear of the Achilles tendon, which connects the calf muscles to the heel bone. It…
Charcot foot
Charcot Neuropathic Osteoarthropathy(CN)
Introduction Charcot Neuropathic Osteoarthropathy (CN) is a progressive condition affecting the bones, joints, and soft tissues of the foot and ankle, often seen in individuals with peripheral neuropathy, like diabetes.…
Tarsal Tunnel Syndrome
Tarsal Tunnel Syndrome
Introduction Tarsal Tunnel Syndrome is a condition caused by compression of the posterior tibial nerve as it passes through the tarsal tunnel, located along the inner ankle. This can lead…
Gout (Low Purine) Diet
Gout (Low Purine) Diet: Best Foods to Eat & What to Avoid
A low-purine diet is essential for managing gout, a form of arthritis caused by excess uric acid in the body. This diet focuses on reducing purine-rich foods that can trigger…
How to Relieve Muscle Pain After Workout
How to Relieve Muscle Pain After Workout?
Relieving muscle pain after a workout is essential for recovery and maintaining exercise consistency. Common methods include gentle stretching, staying hydrated, applying ice or heat, and incorporating rest days. Light…
Charcot foot
Charcot Foot
Introduction Charcot foot is the term for when you lose feeling in your ankles and feet. You might not be aware of the signs of an infection or injury that…
Proprioceptive Exercises
Proprioceptive Exercise
Introduction Proprioceptive exercises test the balance and coordination of your body. They can help you become more confident in your muscles and be able to carry out tasks without being…