Dyspnea (Shortness of Breath) refers to a sensation of difficulty or discomfort in breathing. It can be caused by various conditions, including lung diseases (like asthma or COPD), heart problems, anxiety, or high-altitude exposure. The severity ranges from mild to severe and may be acute or chronic. Proper diagnosis and management depend on identifying the…
McKenzie exercises, developed by physiotherapist Robin McKenzie, are a set of movements designed to relieve back pain and improve spinal mobility. They focus on extending the spine to alleviate pressure on discs and nerves, making them particularly effective for conditions like sciatica and disc herniation. Common exercises include prone lying, press-ups, and standing back extensions….
Exercise-induced asthma, also known as exercise-induced Bronchoconstriction(EIB), occurs when physical activity causes your airways to narrow, increasing asthma symptoms. This could involve wheezing, coughing, or dyspnea. You can avoid asthma attacks and expand your airways by warming up, using inhalers, and taking other drugs. What is Exercise-induced Asthma? Breathing becomes difficult during exercise when your airways…
Definition The Jersey finger, often known as the “rugby finger,” is an avulsion of the flexor digitorum profundus tendon (FDP) from the distal phalanx (zone I), where it is inserted. The most often impacted is the ring finger. In the gripping posture, the ring finger protrudes the farthest, making it more susceptible to FDP avulsion,…
Spirometry is a common pulmonary function test used to assess lung function by measuring the volume and speed of air a person can inhale and exhale. It is widely used to diagnose and monitor respiratory conditions such as asthma, chronic obstructive pulmonary disease (COPD), and other lung disorders. The test involves breathing forcefully into a…
Introduction: When a person cracks their knuckles, the surrounding muscles relax and the pressure in their joints is released. It is unlikely to result in arthritis or other issues, although it can increase the joint’s feeling of mobility. Popping, cracking, creaking, grinding, and snapping sounds can be produced by joints, particularly those in the neck,…
Introduction Bouchard’s nodes, which are bony nodules, also called osteophytes, that form on the middle joint of the fingers and are commonly caused by osteoarthritis, may be the source of pain and stiffness in the finger. Bouchard’s nodes are fluid cysts or hard, bony protuberances on the proximal interphalangeal joints, which are the middle joints…
Tietze Syndrome: what is it? Tietze syndrome is a rare, benign condition characterized by inflammation of the costal cartilage, typically where the upper ribs meet the sternum (breastbone). It causes localized chest pain, tenderness, and swelling, often mimicking heart-related pain. Where your sternum (breastbone) joins your upper vertebrae (the first 10) is where the cartilage…
Arthritis is a broad term for conditions causing inflammation and pain in the joints. It affects people of all ages, with the most common types being osteoarthritis, which results from wear and tear, and rheumatoid arthritis, an autoimmune disorder. Symptoms often include joint pain, stiffness, swelling, and reduced mobility. Management strategies vary depending on the…
What is Temple Fay Technique? The Temple Fay Technique is a neurodevelopmental approach that uses progressive pattern movements to facilitate brain organization and motor development. It is based on the idea that reenacting early movement patterns can help individuals with neurological impairments improve coordination and function. American neurosurgeon and neurologist Temple Fay is most recognized…
