Quadriceps-muscle-pain
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Quadriceps Muscle Pain

ByDr.Mahima Thakkar

Quadriceps muscle pain can be caused by numerous factors, such as overuse, strain, direct trauma, muscular imbalances, and underlying medical disorders. Athletes are more prone to quadriceps muscle injuries, especially those participating in sports that need fast direction changes or repetitive leg motions. Introduction Anatomy The quadriceps muscles group comprises four muscles: Rectus femoris: is the…

exercises for hip bursitis
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15 Best Exercises for Hip Bursitis

ByDr.Bhoomika Bariya

What is Hip Bursitis? Hip bursitis is a very common illness that can arise from inflammation of the fluid-filled sacs that surround your hip joints. Your body naturally reacts this way when you lift more weight, work out more, or engage in other activities that put more strain on your hips. You can get advice from your physical…

burpees exercise
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Burpee Exercise: Health Benefits, Muscle work, How to do it?

ByDr.Bhoomika Bariya

What is the burpee exercise? Burpee workouts offer a physical challenge. You will concentrate on a full-body cardio workout with this activity, which seeks to develop the strength and endurance of your upper and lower limb muscles. Regular burpee exercises can strengthen the muscles in your arms, chest, shoulders, buttocks, belly, legs, and hips. You…

Nebulizer
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Nebulizer

ByDr.Neha Kachhadiya

A Nebulizer: What Is It? A nebulizer is a medical equipment used to administer medication in the form of a mist inhaled into the lungs. It is commonly used for patients with respiratory conditions such as asthma, chronic obstructive pulmonary disease (COPD), cystic fibrosis, and other respiratory diseases. Nebulizers are available in portable and home…

Triger point injections
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Trigger Point Injections

ByDr.Komal Rathod

What is a Trigger Point Injections? Trigger point injections are a specialized medical treatment aimed at relieving pain and discomfort associated with muscle knots, commonly known as trigger points. These are hyperirritable spots within a muscle that can cause localized pain or refer pain to other areas of the body. Trigger point injections involve the…

workout for slim legs
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16 The Best Workout For Slim Legs

ByDr.Bhoomika Bariya

Introduction: Having stronger, slimmer legs is a common fitness objective for a lot of people. To that end, this section will look at a few popular workouts that will help in our goal. We intend to have an in-depth understanding of each training modality’s success in creating slim legs by examining its particular features and potential…

electroconvulsive-therapy
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Electroconvulsive Therapy (ECT)

ByDr.Hiral Parmar

What is ECT? Electroconvulsive treatment (ECT) is a method used to treat severe symptoms of some mental health issues. To induce of detailed seizure, an electric current is applied to the brain. ECT is performed under general anesthesia, ensuring the patient is not conscious during the procedure. What can ECT treat? Physicians are advised by the National Institute…

Kinesio Taping Technique
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Kinesio Taping Technique

ByDr.Komal Rathod

What is a Kinesio Taping Technique? Kinesio Taping, often recognized by the colorful strips of tape adorning athletes, is a therapeutic tool and technique used to support and stabilize muscles and joints without restricting the body’s range of motion. This method, created in the 1970s by Japanese chiropractor Dr Kenzo Kase, aims to support and…

reflexology
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Reflexology

ByDr.Riya Mandaliya

Overview Reflexology therapy was developed on the basis of the theory that respective organs and body components are bonded to pressure point spots on the hands, feet, and face, ear. Reflexology is regarded as a complementary therapy, which means that rather than being used in place of standard medical care, it should be utilized in…

Static Quadriceps exercise
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Static Quadriceps Exercise (SQE)

ByDr.Hetvi Dudhat

What is static quadriceps exercise: Which muscle performs static quadriceps exercise? Health benefits of static quadriceps exercise: The following are some advantages of static quadriceps exercise for your health: how to perform static quadriceps exercise? Why do we experience knee pain? How does static quadriceps exercise help with knee pain? Osteoarthritis can be made worse by…