Can knee pain cause groin pain
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Can Knee Pain Cause Groin Pain?

Introduction Yes, when arthritis in the knee contributes to or is associated with groin pain, it’s referred pain. This is because pain from one region can occasionally be felt in another because the hip joint, which is connected to the groin, and the knee share nerve connections. The prevalence of pain in the knee was…

How to Sleep in lower Back Pain
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How to Sleep in lower Back Pain

Introduction: Having difficulty sleeping at night due to lower back pain can result in a vicious cycle of pain and stress that causes the issue. Using measures that support the spine and lessen strain is crucial since poor sleep posture can worsen pain or cause healing to be delayed. Correct sleep techniques can aid in…

Pulmonary Rehab exercises you can do at home
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Pulmonary Rehab exercises you can do at home

Introduction A program called pulmonary rehabilitation teaches you how to cope with chronic lung disease and helps you build stronger breathing muscles. In addition to exercise and education, a team of healthcare professionals may also address breathing retraining, airway clearance, mental health support, and nutrition. People with lung problems can breathe better and lead healthier…

Brachial Plexus Block

Brachial Plexus Block

The Brachial Plexus: What is it? A brachial plexus block is a regional anesthesia technique used to numb the arm, shoulder, or hand by injecting local anesthetic near the brachial plexus—a network of nerves that originates from the spinal cord in the neck and controls movement and sensation in the upper limb. This block is…

Vestibular Rehabilitation
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Vestibular Rehabilitation

Vestibular Rehabilitation: What is it? Vestibular rehabilitation is a specialized form of physical therapy aimed at reducing dizziness, vertigo, and balance problems caused by inner ear disorders. It involves exercises designed to improve gaze stability, balance, and overall coordination by retraining the brain to adapt to signals from the vestibular system. This therapy is commonly…

balance training
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Principles of Balance Training

What is Balance? A basic ability for everyday tasks, balance is required to safely complete any kind of movement or activity. Balance is the body’s capacity to keep its center of gravity above its base of support while performing an action. For optimal and continuous motor performance, the vestibular, ocular, and somatosensory systems provide a…

Effort-thrombosis-_Paget-Schroetter-syndrome
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Effort Thrombosis (Paget-Schroetter Syndrome)

Introduction Effort thrombosis, also known as Paget-Schroetter Syndrome, is a form of deep vein thrombosis (DVT) that affects the upper extremity, typically occurring in athletes or individuals engaged in repetitive overhead activities. It results from compression and injury to the subclavian vein, leading to clot formation. Symptoms include swelling, pain, discoloration, and a feeling of…

Hives
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Hives (Urticaria)

Introduction Hives, which are a skin rash that can be very itchy, often occur due to an allergic reaction to food or something you have come into contact with. Hives can be acute, resolving quickly, or chronic, persisting for a long time. Therapies may consist of steroids or antihistamines. Usually, hives manifest as an allergic…