craniosacral-therapy
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Craniosacral Therapy

ByDr.Hiral Parmar

Introduction Craniosacral therapy (CST) is a complementary and different medicine that explores gentle touch to detect rhythmic movements in the bones of the head and produce a healing effect. Because of its methods, some have referred to CST as quack medicine and pseudoscience. Medical studies have not discovered convincing proof that cranial osteopathy (CST) provides any health benefits. Attempting to reconstruct the bones of the skull is dangerous, especially in infants and young children. The fundamental presumptions of…

Corneal Refractive Therapy
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Corneal Refractive Therapy

ByDr.Hiral Parmar

Introduction Corneal Refractive Therapy (CRT), also known as Orthokeratology, is a non-surgical treatment designed to correct vision by temporarily reshaping the cornea using specially designed gas-permeable contact lenses. Worn overnight, these lenses gently mold the cornea, allowing for clear vision during the day without the need for glasses or contact lenses. CRT is particularly effective…

Dialectical Behavior Therapy (DBT)
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Dialectical Behavior Therapy (DBT)

ByDr.Hiral Parmar

Introduction Dialectical Behavior Therapy (DBT) is a scientifically proven, evidence-based psychotherapy developed by Dr. Marsha Linehan in the late 1980s. Originally designed to treat individuals with borderline personality disorder (BPD), DBT has since been adapted to address a wide range of mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD). However, patients with…

Lower Back Pain when Sitting
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Lower Back Pain when Sitting: Cause, Treatment, Exercise

ByDr.Bhoomika Bariya

Introduction: Lower back pain when sitting is a common and frequently painful condition that affects people of all ages and lifestyles. It has a significant impact on everything from daily activities to work productivity and can be caused by a variety of factors. Since this pain can range in intensity and be both temporary and persistent,…

Deadlifts Workout
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What Muscles Do Deadlifts Workout?

ByDr.Bhoomika Bariya

Comprising several muscle groups, Deadlifts Workout is an excellent full-body workout that works the entire body. Introduction: It’s a popular belief that deadlifts are the first complex movement. And for a valid reason. It works several muscle groups at once, improves posture, and increases general strength. We examine the main and secondary muscle groups in detail in this blog post, as we examine which muscles…

Quadriceps-muscle-pain
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Quadriceps Muscle Pain

ByDr.Mahima Thakkar

Quadriceps muscle pain can be caused by numerous factors, such as overuse, strain, direct trauma, muscular imbalances, and underlying medical disorders. Athletes are more prone to quadriceps muscle injuries, especially those participating in sports that need fast direction changes or repetitive leg motions. Introduction Anatomy The quadriceps muscles group comprises four muscles: Rectus femoris: is the…

exercises for hip bursitis
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15 Best Exercises for Hip Bursitis

ByDr.Bhoomika Bariya

What is Hip Bursitis? Hip bursitis is a very common illness that can arise from inflammation of the fluid-filled sacs that surround your hip joints. Your body naturally reacts this way when you lift more weight, work out more, or engage in other activities that put more strain on your hips. You can get advice from your physical…

burpees exercise
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Burpee Exercise: Health Benefits, Muscle work, How to do it?

ByDr.Bhoomika Bariya

What is the burpee exercise? Burpee workouts offer a physical challenge. You will concentrate on a full-body cardio workout with this activity, which seeks to develop the strength and endurance of your upper and lower limb muscles. Regular burpee exercises can strengthen the muscles in your arms, chest, shoulders, buttocks, belly, legs, and hips. You…

Nebulizer
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Nebulizer

ByDr.Neha Kachhadiya

A Nebulizer: What Is It? A nebulizer is a medical equipment used to administer medication in the form of a mist inhaled into the lungs. It is commonly used for patients with respiratory conditions such as asthma, chronic obstructive pulmonary disease (COPD), cystic fibrosis, and other respiratory diseases. Nebulizers are available in portable and home…

Triger point injections
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Trigger Point Injections

ByDr.Komal Rathod

What is a Trigger Point Injections? Trigger point injections are a specialized medical treatment aimed at relieving pain and discomfort associated with muscle knots, commonly known as trigger points. These are hyperirritable spots within a muscle that can cause localized pain or refer pain to other areas of the body. Trigger point injections involve the…