Introduction Proprioceptive exercises test the balance and coordination of your body. They can help you become more confident in your muscles and be able to carry out tasks without being aware of your actions. Kinesthesia, another name for proprioception, is the capacity to perceive and freely move one’s body and limbs in one’s immediate surroundings….
What is an Ulnar Artery Thrombosis? Ulnar artery thrombosis is a condition where a blood clot forms in the ulnar artery, leading to reduced blood flow to the hand. It can result from trauma, repetitive stress (as seen in hypothenar hammer syndrome), or underlying vascular disorders. Symptoms include pain, cold intolerance, discoloration, and weakness in…
Introduction: Osteoarthritis is a common degenerative joint disease that can impact the knees. A knee unloader brace can improve stability and ease pain by lessening the strain on the injured region. Customised brace is a successful nonsurgical treatment. A knee brace can help someone restore from surgery while also delaying a potential future procedure. A…
Introduction Tendon gliding exercises are therapeutic movements designed to improve finger mobility, reduce stiffness, and prevent adhesions in conditions like carpal tunnel syndrome and tendon injuries. These exercises involve specific hand and finger positions—such as straight, hook, fist, tabletop, and straight fist—to promote smooth tendon movement within the hand. Regular practice can enhance flexibility, dexterity,…
During a pain management plan, medical professionals help you manage pain of all kinds and causes. Medication, surgery, therapy, and complementary medicine methods are some of the methods used to manage pain. People with chronic (long-lasting) pain can feel better and live better thanks to these plans. Pain management: What is it? With the use…
What is Bronchitis? Bronchitis involves inflammation of the bronchial tubes, the airways that carry air to your lungs. You cough when your trachea and bronchi, which are your airways, swell up and fill with mucus due to irritation. Your cough may persist for a few days or even weeks. It is the primary bronchitis symptom….
Jacobson’s relaxation technique also known as progressive muscle relaxation (PMR), is a method for releasing tension in the muscle and, as a result, reducing stress and anxiety. It’s common to experience stress occasionally. However, if the stress increases or persists for an extended period, it suggests that the person may be carrying the tension in…
Introduction: Osteoarthritis braces may help with mobility, function, quality of life, and symptoms. There are several forms of osteoarthritis of the knees, wrists, shoulders, and back. Osteoarthritis is a degenerative disease that can limit movement and cause joint pain, stiffness, and swelling. A medical expert may suggest an assistive device, such as a brace, based…
Introduction Steroid injections, also known as corticosteroid injections, are anti-inflammatory drugs used to treat various conditions, including inflammatory bowel disease, sciatica, arthritis, and joint pain. A dose of medication is administered directly to a problem area in your body using a corticosteroid, also known as a steroid injection. Inflammation can be lessened with the use…
What is a Active cycle of Breathing Technique (ACBT)? The Active Cycle of Breathing Technique (ACBT) is a physiotherapy technique used to clear mucus from the lungs, commonly for individuals with respiratory conditions like COPD or bronchiectasis. It consists of three main phases: breathing control, deep breathing exercises, and forced expiratory technique (huffing) to improve…
