Introduction: One of the most prevalent health issues that affects people of all ages is lower back pain. Whether caused by bad posture, strained muscles, extended sitting, or a sedentary lifestyle, it can seriously impair day-to-day functioning and general health. Without the use of prescription drugs or expensive procedures, we will look at doable at-home…
Introduction Kinesiology tape is a stretchy, therapeutic tape applied to the skin to support muscles and joints without restricting movement. For knee pain, it can help reduce swelling, improve circulation, and provide mild support to stabilize the joint during activity. Often used in sports and rehabilitation, kinesiology taping can aid in pain relief and functional…
Introduction Yes, when arthritis in the knee contributes to or is associated with groin pain, it’s referred pain. This is because pain from one region can occasionally be felt in another because the hip joint, which is connected to the groin, and the knee share nerve connections. The prevalence of pain in the knee was…
Introduction Stem cells: what are they?The human body contains unique stem cells, which can differentiate into various cell types. In contrast to normal cells (such as skin or muscle cells), stem cells are the body’s building blocks; they can divide to produce more stem cells may develop into cells with specific functions, such as blood,…
Introduction: Having difficulty sleeping at night due to lower back pain can result in a vicious cycle of pain and stress that causes the issue. Using measures that support the spine and lessen strain is crucial since poor sleep posture can worsen pain or cause healing to be delayed. Correct sleep techniques can aid in…
Introduction A program called pulmonary rehabilitation teaches you how to cope with chronic lung disease and helps you build stronger breathing muscles. In addition to exercise and education, a team of healthcare professionals may also address breathing retraining, airway clearance, mental health support, and nutrition. People with lung problems can breathe better and lead healthier…
The Brachial Plexus: What is it? A brachial plexus block is a regional anesthesia technique used to numb the arm, shoulder, or hand by injecting local anesthetic near the brachial plexus—a network of nerves that originates from the spinal cord in the neck and controls movement and sensation in the upper limb. This block is…
Vestibular Rehabilitation: What is it? Vestibular rehabilitation is a specialized form of physical therapy aimed at reducing dizziness, vertigo, and balance problems caused by inner ear disorders. It involves exercises designed to improve gaze stability, balance, and overall coordination by retraining the brain to adapt to signals from the vestibular system. This therapy is commonly…
What is Balance? A basic ability for everyday tasks, balance is required to safely complete any kind of movement or activity. Balance is the body’s capacity to keep its center of gravity above its base of support while performing an action. For optimal and continuous motor performance, the vestibular, ocular, and somatosensory systems provide a…
Introduction Effort thrombosis, also known as Paget-Schroetter Syndrome, is a form of deep vein thrombosis (DVT) that affects the upper extremity, typically occurring in athletes or individuals engaged in repetitive overhead activities. It results from compression and injury to the subclavian vein, leading to clot formation. Symptoms include swelling, pain, discoloration, and a feeling of…
