proprioception
Proprioception
In the dark, have you ever moved around your home without running into any furniture? Or did you gaze at your hands while typing on your keyboard? Proprioception is the…
Lumbar-ROM
Lumbar Extension
What is a Lumbar Extension? Lumbar extension is the bending backward of the spine, focusing on the lower back (lumbar) area. It often involves exercises that arch the back in…
Cervical-Normal-ROM
Cervical Lateral Flexion
What is Cervical Lateral Flexion? The cervical spine or neck may move on either side to tilt the head toward the shoulder. The term "cervical lateral flexion" describes this movement.…
Lumbar-ROM
Lumbar Flexion
What is a Lumbar Flexion? Lumbar Flexion refers to the forward bending movement of the lower spine, where the angle between the spine and the pelvis decreases. This motion is…
Mitochondria
What Are Mitochondria?
What are Mitochondria? The majority of eukaryotic creatures have mitochondria, which are organelles that are frequently referred to as the "powerhouses of the cell." Their main work is to use…
Cervical-Normal-ROM
Cervical Extension
Cervical Extension Cervical extension is a neck movement where you gently tilt your head backward, increasing the angle between your chin and chest. It's commonly used to improve neck mobility…
balance training
Principles of Balance Training
What is Balance? A basic ability for everyday tasks, balance is required to safely complete any kind of movement or activity. Balance is the body's capacity to keep its center…
Ankle and foot exercises
Ankle Plantar Flexion
Ankle Plantar Flexion Ankle plantar flexion is the movement of pointing the toes downward, away from the body, as in pressing a gas pedal. It engages muscles like the gastrocnemius,…
Cervical-Normal-ROM
Cervical Flexion
Cervical Flexion Cervical flexion is the movement of the neck where the chin moves toward the chest, reducing the angle between the head and the neck. It involves the contraction…
Atelectasis
Atelectasis
What is an Atelectasis? Atelectasis is a condition in which a portion of the lung collapses or fails to inflate properly, leading to reduced gas exchange. It commonly occurs due…
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