exercise for wrist drop
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15 Best Home Exercise for Wrist Drop

Exercise for wrist drops is an important part of your total treatment plan, in addition to your physical therapy and medical treatments. The inability to extend the wrist and fingers as a result of injury or compression to the radial nerve is the feature of wrist drop sometimes referred to as radial nerve palsy. Stretching and…

Exercises for Posterior Tibial Tendinitis
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13 Best Exercises for Posterior Tibial Tendinitis

Targeted Exercises for Posterior Tibial Tendinitis can help alleviate symptoms, strengthen the muscles and tendons surrounding the ankle, and improve overall foot function. These exercises aim to reduce pain, restore flexibility and strength, and promote proper alignment of the foot and ankle. It is important to perform suitable workouts to manage and recover from posterior tibial…

Thigh muscle pain
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Muscle Pain in the Thigh

If you experience difficulty running, walking, or climbing stairs as a result of thigh pain, you may have Thigh muscle pain. There are far too many reasons for this pain in the muscles of the thighs, such as trauma and injury. There are times, just when it happens for unclear reasons. Additionally, you have tingling, numbness, and weakness in your thigh. Medication, the rice principle, and physical therapy treatments all help alleviate this pain. What parts make up the thigh? The portion of the upper leg that is between…

Knee Pain when Squat
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Knee Pain When Squat: Cause, Treatment, Exercise

Knee pain when squatting is a typical issue among those who do strength training exercises. Squats are a popular exercise among athletes, powerlifters, bodybuilders, and other physically active people because they are extremely successful at increasing lower-body strength, muscular mass, and general athleticism. The source of the pain may be under your kneecap or in other parts of your joint. When I squat, why do I have knee pain? Considered as the foundation of lower body growth, squats are…