Hallux Rigidus: What Is It? Hallux Rigidus is a form of degenerative arthritis affecting the big toe joint (the first metatarsophalangeal joint). It leads to stiffness, pain, and limited motion, particularly during walking or activities that require toe bending. Over time, bone spurs may develop, worsening the stiffness. Treatment options range from conservative approaches, such…
Bicipital Tendonitis: What is it? Bicipital Tendonitis is caused by inflammation in the tendon of the upper biceps. This tendon, sometimes called the long head of the biceps tendon, joins the shoulder blade bone to the biceps muscle. Your elbow may also develop the problem. This overuse injury, also known as tendinitis, is frequently caused…
Triceps Tendonitis: What is it? Triceps tendonitis, also known as tricep tendinitis, is characterized by inflammation and irritation of the triceps tendon. The triceps tendon is a thick band of connective tissue that connects the triceps muscle on the back of the upper arm to the olecranon, which is the bony prominence at the tip…
Tietze Syndrome: what is it? Tietze syndrome is a rare, benign condition characterized by inflammation of the costal cartilage, typically where the upper ribs meet the sternum (breastbone). It causes localized chest pain, tenderness, and swelling, often mimicking heart-related pain. Where your sternum (breastbone) joins your upper vertebrae (the first 10) is where the cartilage…
Arthritis is a broad term for conditions causing inflammation and pain in the joints. It affects people of all ages, with the most common types being osteoarthritis, which results from wear and tear, and rheumatoid arthritis, an autoimmune disorder. Symptoms often include joint pain, stiffness, swelling, and reduced mobility. Management strategies vary depending on the…
Definition of Amputation: Amputation is the surgical removal of a limb or part of a limb, often performed to treat severe injury, infection, disease (such as diabetes or peripheral artery disease), or certain cancers. It can also be a result of traumatic events. Rehabilitation, including physical therapy and the use of prosthetics, plays a crucial…
What is The Restless Legs Syndrome? Restless Legs Syndrome (RLS) is a neurological disorder characterized by an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations like tingling, itching, or aching. Symptoms typically worsen during rest or inactivity, especially in the evening or at night, leading to disrupted sleep. The exact cause is…
What is Homan’s Sign? Homan’s sign is a clinical test for deep vein thrombosis (DVT). It is positive if dorsiflexion of the foot causes pain in the calf, suggesting possible thrombosis. However, it is not highly specific or reliable for diagnosing DVT. This method was believed to cause calf pain, which was a sign of…
What is a Costochondritis? Costochondritis is the inflammation of the cartilage connecting the ribs to the breastbone (sternum), causing chest pain that may worsen with movement or deep breathing. It is often benign and self-limiting but can mimic heart-related pain. Causes may include strain, injury, or infections, and treatment typically involves pain relief with rest,…
What is Plica Syndrome? Plica syndrome is a disorder that causes pain and discomfort by irritating or inflaming the plica, a fold of tissue in the knee joint. Usually caused by overuse or repetitive motions, it can cause symptoms like swelling, clicking, and knee pain. Rest, physical therapy, anti-inflammatory medications, and in certain situations, surgery,…
