Golfer’s Elbow
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Golfer’s Elbow ( Medial Epicondylitis )

What’s a Golfer’s Elbow? Golfer’s elbow, medically known as medial epicondylitis, is a condition characterized by pain and inflammation of the tendons that attach to the medial epicondyle of the humerus, the bony prominence on the inner side of the elbow. You may get wrist and forearm pain. The condition known as “golfer’s elbow,” or…

exercises for finger arthritis
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17 Best Exercises for Finger Arthritis

What is the exercise for arthritis in the fingers? Exercise for finger arthritis is important since it may help with daily tasks and lower your chance of injuries. The right exercises might help you get back into action if your hands hurt, swell, or are tight, making it difficult to perform daily tasks. Depending on the requirement, physical therapists typically recommend particular exercises for Finger Arthritis. Some treatments increase a joint’s range of motion or use stretching to release tense…

Ape Hand Vs Claw Hand
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Ape Hand Vs Claw Hand

Introduction The ape hand and claw hand are two distinct deformities that affect the hand and its functionality. Ape hand deformity, also known as median nerve palsy, occurs due to damage or compression of the median nerve, leading to weakness or paralysis of the thumb’s opposition movement, resembling the hand of an ape. On the…

TENNIS ELBOW
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Tennis Elbow (Lateral Epicondylitis)

What is a Tennis Elbow? Tennis elbow, clinically known as lateral epicondylitis, is a common condition characterized by pain and tenderness on the outer aspect of the elbow. Despite its name, tennis elbow can affect anyone, not just tennis players, and it typically occurs due to repetitive motion or overuse of the forearm muscles and…

how to heal hamstring injury fast
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How to Heal Hamstring Injury Fast

Introduction The best way to heal a hamstring injury fast is to combine rest, appropriate care, and gradual rehabilitation. Doctors will examine practical methods and approaches to help hamstring injuries heal quickly and securely. they will give you the information and resources you need to encourage healing, lessen pain, and avoid re-injury from the first…

Dinner Fork Deformity
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Dinner Fork Deformity

What is Dinner Fork Deformity? The term “Dinner Fork Deformity” refers to a characteristic deformity seen in certain wrist and hand injuries, particularly associated with Colle’s fracture, where the distal radius in the forearm is fractured with dorsal and radial displacement of the wrist and hand. This deformity resembles the shape of a dinner fork,…

Sprengels Shoulder Deformity
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Sprengel’s Shoulder Deformity

What is a Sprengel’s Shoulder Deformity? Sprengel’s shoulder deformity, also known as congenital high scapula or congenital elevated scapula, is a rare musculoskeletal anomaly characterized by an abnormally high-positioned shoulder blade (scapula) on one side of the body. It is a rare congenital disorder that affects how the shoulder blade (scapula) develops and is positioned…

Frozen Shoulder
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Frozen Shoulder

What’s Frozen Shoulder? Millions of individuals worldwide struggle with the common shoulder joint condition known as frozen shoulder. Although the exact causes of frozen shoulder are unknown, deterioration of the rotator cuff tendons and muscles is usually accepted to be the primary cause. This illness may be painful and have an impact on several aspects…

Subscapularis Muscle Pain
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Subscapularis Muscle Pain

What is a Subscapularis Muscle Pain? Subscapularis muscle pain can significantly impair shoulder function and quality of life. As one of the key muscles comprising the rotator cuff, the subscapularis plays a vital role in stabilizing and facilitating shoulder movements. However, various factors such as overuse, injury, poor posture, or muscle imbalances can lead to…