exercises for hip bursitis
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15 Best Exercises for Hip Bursitis

What is Hip Bursitis? Hip bursitis is a very common illness that can arise from inflammation of the fluid-filled sacs that surround your hip joints. Your body naturally reacts this way when you lift more weight, work out more, or engage in other activities that put more strain on your hips. You can get advice from your physical…

Elbow Joint Stiffness
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Elbow Joint Stiffness

What Is Stiff Elbow? Elbow joint stiffness is a common condition characterized by a restricted range of motion in the elbow, often resulting from injury, surgery, or prolonged immobilization. This stiffness can significantly impact daily activities, as the elbow plays a crucial role in both gross and fine motor functions. Stiffness after a disease or…

Heel Pain
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Heel Pain

What is Heel Pain? Heel pain is a common complaint that can affect people of all ages. Fractures and sprains are two types of injuries that can cause heel pain. Additionally, a few medical conditions including reactive arthritis and bursitis may cause it. The reason could determine the course of treatment. There are almost 100…

Knee Pain when Squat
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Knee Pain When Squat: Cause, Treatment, Exercise

Knee pain when squatting is a typical issue among those who do strength training exercises. Squats are a popular exercise among athletes, powerlifters, bodybuilders, and other physically active people because they are extremely successful at increasing lower-body strength, muscular mass, and general athleticism. The source of the pain may be under your kneecap or in other parts of your joint. When I squat, why do I have knee pain? Considered as the foundation of lower body growth, squats are…

Golfer’s Elbow
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Golfer’s Elbow ( Medial Epicondylitis )

What’s a Golfer’s Elbow? Golfer’s elbow, medically known as medial epicondylitis, is a condition characterized by pain and inflammation of the tendons that attach to the medial epicondyle of the humerus, the bony prominence on the inner side of the elbow. You may get wrist and forearm pain. The condition known as “golfer’s elbow,” or…