Shoulder Hand Syndrome
Shoulder Hand Syndrome
What is Shoulder-hand syndrome? Shoulder-Hand Syndrome, also known as Complex Regional Pain Syndrome (CRPS) Type I, is a chronic pain condition that typically affects one of the upper limbs, such…
exercises for herniated disc
11 Best Exercises for Herniated Disc
Herniated discs are a frequent spinal ailment that develops when the soft inner part of a spinal disc pushes through the outer layer, pressing on nearby nerves and producing pain…
exercises for hip bursitis
15 Best Exercises for Hip Bursitis
What is Hip Bursitis? Hip bursitis is a very common illness that can arise from inflammation of the fluid-filled sacs that surround your hip joints. Your body naturally reacts this way when you…
Elbow Joint Stiffness
Elbow Joint Stiffness
What Is Stiff Elbow? Elbow joint stiffness is a common condition characterized by a restricted range of motion in the elbow, often resulting from injury, surgery, or prolonged immobilization. This…
Joint Stiffness
Joint Stiffness
What is a Joint Stiffness? Joint stiffness is a common condition that can affect people of all ages. This can make it difficult to move the joint through its full…
Heel Pain
Heel Pain
What is Heel Pain? Heel pain is a common complaint that can affect people of all ages. Fractures and sprains are two types of injuries that can cause heel pain.…
lumbarization
Lumbarization
What is a Lumbarization? Lumbarization is a spinal anomaly in which the first sacral vertebra (S1) exhibits characteristics typically found in the lumbar vertebrae. In actuality, lumbarization is a congenital…
Knee Pain when Squat
Knee Pain When Squat: Cause, Treatment, Exercise
Knee pain when squatting is a typical issue among those who do strength training exercises. Squats are a popular exercise among athletes, powerlifters, bodybuilders, and other physically active people because…
Mallet Finger
Mallet Finger
What is a Mallet Finger? "Mallet finger," also known as "baseball finger," is a common injury affecting the extensor tendon of the finger. This injury typically occurs when an object…
Lordosis
Lordosis
What is a Lordosis? An abnormal inward curve of the lumbar spine is known as lordosis. However, the typical inward curve of the lumbar and cervical regions of the human…