Exercises for hip pain can help you get well from pain and its associated signs as well as strengthen your hips so you can carry out daily tasks more easily. Hip pain can be caused by a variety of issues, from a minor injury to ongoing inflammation. Stretching and little exercise for the hips can…
What is a Rheumatoid Arthritis? Rheumatoid arthritis (RA) is a chronic autoimmune disorder characterized by inflammation of the synovial joints, leading to pain, stiffness, and swelling. Unlike osteoarthritis, which primarily affects cartilage, rheumatoid arthritis targets the lining of the joints, known as the synovium, causing damage and eventually resulting in joint deformity and disability. Early…
What is a Cervical Spondylosis? Cervical spondylosis refers to age-related wear and tear affecting the spinal disks (vertebrae cushions) in the neck. It leads to disk degeneration and compression of the nerves exiting the spinal canal. Some key points about cervical spondylosis: In summary, cervical spondylosis involves progressive degenerative changes and compression in the cervical…
“Dancer’s heel,” also called “dancer’s tendinitis,” is a condition that mainly affects people who do activities like dancing and athletics that require them to use their foot and ankle muscles excessively or repeatedly. Pain and discomfort in the back of the heel, especially in the area around the Achilles tendon and the surrounding tissues, are…
What is a Middle Back Pain? Middle back pain refers to pain experienced in the thoracic region of the spine, spanning from the neck down to the lumbar spine. Formed of 12 vertebrae, this area of the back provides upper-body support and shields the spinal cord. Various factors can provoke thoracic back pain, including poor…
What is a Lower Back Pain? Lower back pain is a commonly experienced condition that affects the lumbosacral region of the spine. It is characterized by discomfort and can be debilitating. This type of pain can be caused by injury, certain activities, or medical conditions. It can affect people of all ages for various reasons….
Overview Upper back pain, including middle back pain, can occur between the base of the neck and the bottom of the rib cage. The upper and middle back are part of the thoracic spine, which consists of twelve small bones called vertebrae. These vertebrae make up the spine. Each thoracic vertebra is connected to a…
Introduction Gout is an inflammatory disease that causes joint pain and swelling, usually in flares that last a week or two before resolving. Gout flares typically start in your big toe or lower leg. Gout develops when excessive amounts of urate accumulate in your body over time, resulting in needle-shaped crystals in and around the joint….
What is Lumbar Spondylosis? Lumbar spondylosis is a degenerative condition affecting the discs, vertebrae, and associated facet joints in the lower portion of the spine called the lumbar region. Specifically, it involves wear and tear damage and abnormalities related to the lumbar spinal discs. The intervertebral discs act as shock absorbers between the vertebrae and…
What is Osteoarthritis? Osteoarthritis is the most common form of arthritis. Healthcare providers may refer to it as degenerative joint disease or OA. It occurs when the cartilage that lines your joints wears down over time, causing your bones to rub against each other as you use the affected joints. Osteoarthritis is a relatively common…
