Arthritis
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Arthritis

ByDr.Trusha Vaghela

Arthritis is a broad term for conditions causing inflammation and pain in the joints. It affects people of all ages, with the most common types being osteoarthritis, which results from wear and tear, and rheumatoid arthritis, an autoimmune disorder. Symptoms often include joint pain, stiffness, swelling, and reduced mobility. Management strategies vary depending on the…

Costochondritis
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Costochondritis

ByDr.Trusha Vaghela

What is a Costochondritis? Costochondritis is the inflammation of the cartilage connecting the ribs to the breastbone (sternum), causing chest pain that may worsen with movement or deep breathing. It is often benign and self-limiting but can mimic heart-related pain. Causes may include strain, injury, or infections, and treatment typically involves pain relief with rest,…

Bone-pain
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Bone Pain

ByDr.Mahima Thakkar

Bone pain refers to discomfort or aching sensations that originate from the bones. It can result from various causes, including injuries (like fractures), medical conditions (such as osteoporosis, arthritis, or bone infections), or certain cancers. Unlike muscle or joint pain, bone pain is often deeper, sharper, or more intense and may persist even at rest….

Back Stiffness
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Back Muscle Tightness

ByDr.Rashmeet Kaur

Introduction Back muscle tightness is a common issue that many people experience due to factors like poor posture, overuse, stress, or underlying medical conditions. It often manifests as stiffness or discomfort in the upper, middle, or lower back, affecting mobility and daily activities. The lower back, upper back, or muscles around the spine may be…

hip-pain-official (1)
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Hip Pain Location Diagram

ByDr.Hiral Parmar

Introduction Acute, searing, or throbbing hip pain are typical symptoms. Mild to severe could be the range of severity. Hip pain has numerous potential causes, ranging from severe conditions like fractures or joint infections to less serious issues like bursitis. Your healthcare provider can help determine the cause and assist in developing a treatment plan….

patellar tendon-lateral femoral condyle friction syndrome
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Patellar Tendon-Lateral Femoral Condyle Friction Syndrome

ByNitesh Dhameliya

What is Patellar Tendon-Lateral Femoral Condyle Friction Syndrome (PT-LFCFS)? Patellar Tendon-Lateral Femoral Condyle Friction Syndrome (PT-LFCFS) is a rare condition caused by repetitive friction between the patellar tendon and lateral femoral condyle. It commonly affects individuals in high-impact sports or activities involving repetitive knee motions, such as running, jumping, or cycling. If untreated or not…

Exercise for Neck pain
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13 Best Exercise for Neck pain

ByDr.Bhoomika Bariya

Introduction: Many people suffer from neck pain, which often comes from bad posture, strained muscles, or underlying medical issues. Regular exercise for neck pain can be important in managing and preventing neck pain since it improves the general health of the neck and spine, strengthens muscles, and improves flexibility. Focusing on movements that encourage correct…

Ankle pain while walking
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Ankle Pain While Walking: Cause, Symptoms, Treatment

ByDr.Bhoomika Bariya

Ankle pain while walking can be a frustrating and limiting experience, affecting daily activities and overall mobility. There are far too many factors that might cause Ankle Pain when walking. so, a correct diagnosis is necessary before treatment options can be chosen. To be sure the diagnosis is reliable, the doctor will examine you physically…

Neck Stiffness
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Neck Stiffness

ByDr.Rashmeet Kaur

Introduction Neck stiffness is a common issue affecting people of all ages, often caused by poor posture, muscle strain, stress, or prolonged periods of inactivity. It may manifest as discomfort, limited mobility, or even sharp pain when moving the head. While generally not serious, persistent neck stiffness can interfere with daily activities, reduce productivity, and…

Ankle Joint Stiffness
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Ankle Joint Stiffness

ByDr.Rashmeet Kaur

What is an Ankle Joint Stiffness? Ankle joint stiffness is a common condition affecting the range of motion and flexibility of the ankle, leading to discomfort, limited mobility, and sometimes pain during daily activities. Often caused by injury, inflammation, prolonged immobility, or underlying joint disorders, stiffness in the ankle can affect balance and movement patterns,…