What is a Lumbarization? Lumbarization is a spinal anomaly in which the first sacral vertebra (S1) exhibits characteristics typically found in the lumbar vertebrae. In actuality, lumbarization is a congenital anomaly, meaning that a person has it from birth. The first sacral vertebra in this instance is not joined to the remainder of the sacrum….
Knee pain when squatting is a typical issue among those who do strength training exercises. Squats are a popular exercise among athletes, powerlifters, bodybuilders, and other physically active people because they are extremely successful at increasing lower-body strength, muscular mass, and general athleticism. The source of the pain may be under your kneecap or in other parts of your joint. When I squat, why do I have knee pain? Considered as the foundation of lower body growth, squats are…
What is a Mallet Finger? “Mallet finger,” also known as “baseball finger,” is a common injury affecting the extensor tendon of the finger. This injury typically occurs when an object forcefully strikes the tip of a finger, causing sudden flexion of the distal interphalangeal (DIP) joint. An injury to the thin tendon that straightens a…
What is a Lordosis? An abnormal inward curve of the lumbar spine is known as lordosis. However, the typical inward curve of the lumbar and cervical regions of the human spine is sometimes referred to by the terms lordosis and lordotic. In the same way, kyphosis is used to refer to an abnormal convex curvature of…
What is Olecranon Bursitis? The olecranon bursa, a small pouch filled with fluid at the end of the elbow, becomes inflamed when an individual has olecranon bursitis. The elbow joint can move smoothly because of the olecranon bursa, which serves as a cushion between the skin and the bony prominence of the ulna. Olecranon bursitis…
What’s a Golfer’s Elbow? Golfer’s elbow, medically known as medial epicondylitis, is a condition characterized by pain and inflammation of the tendons that attach to the medial epicondyle of the humerus, the bony prominence on the inner side of the elbow. You may get wrist and forearm pain. The condition known as “golfer’s elbow,” or…
What is the exercise for arthritis in the fingers? Exercise for finger arthritis is important since it may help with daily tasks and lower your chance of injuries. The right exercises might help you get back into action if your hands hurt, swell, or are tight, making it difficult to perform daily tasks. Depending on the requirement, physical therapists typically recommend particular exercises for Finger Arthritis. Some treatments increase a joint’s range of motion or use stretching to release tense…
What is a Tennis Elbow? Tennis elbow, clinically known as lateral epicondylitis, is a common condition characterized by pain and tenderness on the outer aspect of the elbow. Despite its name, tennis elbow can affect anyone, not just tennis players, and it typically occurs due to repetitive motion or overuse of the forearm muscles and…
What’s Frozen Shoulder? Millions of individuals worldwide struggle with the common shoulder joint condition known as frozen shoulder. Although the exact causes of frozen shoulder are unknown, deterioration of the rotator cuff tendons and muscles is usually accepted to be the primary cause. This illness may be painful and have an impact on several aspects…
What is a De Quervain’s Tenosynovitis? De Quervain’s Tenosynovitis is a painful condition that affects the tendons in the wrist and base of the thumb. It takes the name Fritz de Quervain in honor of the Swiss surgeon who discovered the condition in 1895. Overview Definition: De Quervain’s tenosynovitis is a type of tendon injury…
