Phalanges of the foot are tiny fingerbones located in the feet. Each foot consists of 14-foot phalanges. The large toes or hallux have two phalanges the proximal and distal, whereas the others have three: proximal, middle, and distal. For individual toes, the metatarsal-phalangeal articulation binds the metatarsals to the proximal phalanx. These joints are what…
Gluteal pain refers to discomfort, soreness, or aching sensations in the gluteal region, which encompasses the muscles, tendons, and tissues of the buttocks. This area plays a vital role in maintaining posture, facilitating movement, and supporting the lower back and hips. What is the Gluteal muscle pain? There are too many reasons for gluteal pain,…
Introduction Quadriceps tightness is the sensation of stiffness or tension in the muscles at the front of the thigh. Walking, sprinting, jumping, and squatting all rely heavily on the quadriceps, a group of four muscles. Tightness can be caused by a number of circumstances, including overuse, injury, or extended sitting. Anatomy of Quadriceps muscle The…
The cuneiform bones, also known as ossa cuneiform in Latin, are a set of three tarsal bones positioned within the first three metatarsals and the proximal navicular bone. The cuboid bone is found with the lateral cuneiform bone on the exterior. The medial side of each foot contains three cuneiform bones. These cuneiform bones work…
The navicular Bone, also called the nevicular bone, is a tiny, boat-shaped bone found in the foot. Human feet are constructed of 26 bones and 33 distinct joints. Seven tarsal bones, including this form the ankle and foot. The navicular bone is a wedge-shaped structure. It is seen within the central area of the upper…
The acromioclavicular joint, frequently referred to as the AC joint, is an essential anatomical structure situated on the top of the shoulder where the lateral end of the clavicle (collarbone) articulates with the acromion process of the scapula. This joint is critical to the stability and operation of the shoulder complex, allowing for a wide range of motion while preserving the structural integrity of the shoulder girdle. The AC Joint, which joins the scapula and clavicle, is the major articulation that separates the upper extremities from the trunk. Introduction One of the four joints that form the shoulder complex is the AC joint, also known as the articulioclavicular joint. The primary articulation that interrupts the upper limbs from the trunk and connects the scapula to the clavicle is the AC Joint. The…
What is a Biceps Muscle Tightness? Biceps muscular tightness is defined as a sense of stiffness, discomfort, or tension in the upper arm’s biceps muscles. Tightness in the biceps can be caused by various conditions, limiting your ability to move your arm freely. Anatomy of Biceps Muscle Causes of Biceps Muscle Tightness Overuse or Exercise:…
The calcaneus (heel bone) is the largest tarsal bone in the foot. It works as the foundation of the rear part of the foot, forming the heel. The calcaneus plays a crucial role in weight-bearing, shock absorption, and foot mechanics during walking, running, and standing. Structurally, it articulates with the talus above (forming the subtalar…
What is a Biceps Muscle Pain? Biceps muscle pain can manifest in a variety of ways, depending on the underlying cause. It is a common condition that can affect people of all activity levels. The biceps brachii, located at the front of the upper arm, plays a key role in arm movement, particularly in bending…
Elbow Movement Elbow flexion and extension are motions at the elbow joint that allow the arm to bend and straighten. These movements are required for a variety of upper-extremity actions, including reaching, lifting, and throwing. What is Elbow Extension? Elbow extension is the motion of the elbow joint that straightens or extends the forearm. When…
