Introduction Everyday activities like tilting your head or sitting at a computer might become painful due to neck pain and stiffness. Effective rehabilitation is crucial for pain management and mobility…
Introduction The subscapularis muscle is a large, triangular muscle located on the anterior (front) side of the scapula (shoulder blade). It is one of the four muscles in the rotator…
Introduction The coracobrachialis muscle in the upper arm is small yet elongated. It's situated in the arm's anterior compartment. It starts from the scapula's coracoid process and enters the centre…
Introduction The brachialis muscle is the elbow joint's primary flexor. It has a fusiform shape and is positioned in the arm's anterior (flexor) compartment, close to the biceps brachii. It…
Introduction The serratus posterior superior muscle is found in the back's intermediate compartment. It has a slender, rectangular shape and is placed deep in the upper back, close to the…
Introduction The serratus posterior inferior muscle is found in the back's intermediate compartment. It is located in the lower part of the back, beneath the latissimus dorsi. It plays a…
Introduction Serratus posterior muscles are two sets of muscles found in the upper and lower backs. These include: The serratus posterior superior muscle The serratus posterior inferior muscle These muscles…
Introduction The thorax muscles are a group of muscles located in the chest region that play a key role in respiration and upper body movement. The thoracic wall comprises the…
Introduction The transversus thoracis is a thin, flat muscle on the inner surface of the front chest wall. It extends from the lower sternum and xiphoid process to the inner…
Introduction The Levatores Costarum (Latin for "lifters of the ribs") are small, deep muscles of the back that assist with breathing and spinal movement. Twelve tiny triangle muscles make up…