Introduction: A patellar retinaculum injury occurs when the fibrous connective tissues that support and stabilize the patella (kneecap) and direct its movement inside the femoral groove are damaged or torn. Maintaining appropriate patellar alignment during knee flexion and extension is largely dependent on these retinal structures, particularly the medial and lateral patellar retinacula. Pain, edema,…
Introduction: A partial or whole rupture of the plantar fascia, a thick band of connective tissue on the sole of the foot, is referred to as a plantar fascia tear. Numerous things, such as excessive use, unexpected impact, or pre-existing disorders like plantar fasciitis, can cause this tear. Sharp and frequently severe heel pain can…
Introduction: A supraspinous ligament sprain is an injury to the ligament that runs along the tips of the spinous processes of the vertebrae, primarily in the thoracic and lumbar spine. An injury to the supraspinous ligament, a crucial connective tissue that extends along the spine from the seventh cervical vertebra (C7) to the sacrum, is…
Introduction: An interspinous ligament sprain refers to injury or overstretching of the interspinous ligaments, which are located between the spinous processes of the vertebrae in the spine. These ligaments help stabilize the spine, especially during flexion (forward bending). The term “interspinous ligament sprain” describes damage or overstretching of the bands of fibrous tissue that link…
What is a Deltoid Ligament Sprain? A Deltoid ligament sprain refers to an injury involving the deltoid ligament, a strong, triangular band of connective tissue located on the inner (medial) side of the ankle. This ligament is essential for maintaining ankle joint stability and limiting the foot’s excessive outward movement, or eversion. Spraining the deltoid…
What is an anterior talofibular ligament tear? Anterior Talofibular Ligament tears (ATFLs) are among the most common ankle injuries, especially among athletes and people who participate in physical activities. These injuries can have a major impact on mobility and need to be properly understood, treated, and healed to heal. In this blog, we go over…
Introduction: The Posterior Longitudinal Ligament (PLL) is a key spinal structure that runs along the back (posterior) of the vertebral bodies inside the spinal canal, helping to stabilize the spine and limit excessive spinal flexion. An injury to the PLL can result from trauma, repetitive stress, or degenerative changes, and may contribute to spinal instability,…
Introduction: The Calcaneofibular Ligament (CFL) is one of the key lateral ligaments of the ankle, connecting the fibula to the calcaneus (heel bone). It provides stability to the ankle, particularly during inversion movements. Injury to the CFL typically occurs due to ankle sprains, especially when the foot rolls inward excessively. Such injuries can cause pain,…
Introduction: Skier’s Thumb, also known as an ulnar collateral ligament (UCL) injury of the thumb, is a common injury affecting the ligament on the inner side of the thumb’s metacarpophalangeal (MCP) joint. Usually, it occurs by a rapid, strong, outward bending of the thumb, like when you fall while carrying a basketball or a ski…
Introduction: Thumb collateral ligament injuries are common hand injuries that often occur due to sudden force or trauma to the thumb, especially during sports or falls. Stretching, partial tears, or full tears of the thumb collateral ligament can all result in injury. It’s critical to get medical help if you think you may have thumb…
