Introduction Everyday activities like tilting your head or sitting at a computer might become painful due to neck pain and stiffness. Effective rehabilitation is crucial for pain management and mobility…
Introduction Strong bands of connective tissue called shoulder ligaments unite bones, including the humerus, clavicle, and scapula, to stabilize the shoulder joint. They are essential for preserving the integrity of…
Introduction The coracohumeral ligament is a strong, fibrous band that connects the coracoid process of the scapula to the greater tubercle of the humerus. It plays a key role in…
Introduction The subscapularis muscle is a large, triangular muscle located on the anterior (front) side of the scapula (shoulder blade). It is one of the four muscles in the rotator…
In the dark, have you ever moved around your home without running into any furniture? Or did you gaze at your hands while typing on your keyboard? Proprioception is the…
Introduction The coracobrachialis muscle in the upper arm is small yet elongated. It's situated in the arm's anterior compartment. It starts from the scapula's coracoid process and enters the centre…
Introduction The brachialis muscle is the elbow joint's primary flexor. It has a fusiform shape and is positioned in the arm's anterior (flexor) compartment, close to the biceps brachii. It…
What is a Lumbar Extension? Lumbar extension is the bending backward of the spine, focusing on the lower back (lumbar) area. It often involves exercises that arch the back in…
Introduction The serratus posterior superior muscle is found in the back's intermediate compartment. It has a slender, rectangular shape and is placed deep in the upper back, close to the…
Introduction The serratus posterior inferior muscle is found in the back's intermediate compartment. It is located in the lower part of the back, beneath the latissimus dorsi. It plays a…