Exercises for Subtalar Osteoarthritis
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16 Best Exercises for Subtalar Osteoarthritis

ByDr.Bhoomika Bariya

Exercises for Subtalar Osteoarthritis, together with pain medication and physical therapy treatment, are vital parts of your total treatment plan. exercises improve flexibility and mobility in the foot and ankle, strengthen the muscles supporting the ankle, and lessen stiffness and irritation. Introduction: Standing and walking, especially on uneven surfaces, may worsen the pain caused by subtalar arthritis in the hindfoot. Stiffness during side-to-side foot movement is most likely related to this. The…

exercises for herniated disc
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11 Best Exercises for Herniated Disc

ByDr.Bhoomika Bariya

Herniated discs are a frequent spinal ailment that develops when the soft inner part of a spinal disc pushes through the outer layer, pressing on nearby nerves and producing pain and inflammation. Exercise is often recommended as part of conservative care for herniated discs to increase flexibility, strengthen the supporting muscles, and lessen pain. Pain…

exercises-for-Lumbar-Spondylosis
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12 Best Exercises for Lumbar Spondylosis

ByDr.Bhoomika Bariya

The most natural therapy for lumbar spondylosis recovery is exercise. Exercise increases spine mobility while also strengthening the muscles in our lower backs. A significant portion of the global population suffers from lumbar spondylosis. Roughly 55–60% of those over 60 are thought to have lumbar spondylosis to some degree. The aging of the lower spine’s…

stretches for shin splints
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 14 Best Stretches for Shin Splints

ByDr.Bhoomika Bariya

Introduction: Stretches for Shin Splints are essential for anyone experiencing the sharp, persistent pain along the front of the lower leg, often triggered by overuse or improper technique in activities like running, walking, or dancing. Medial tibial stress syndrome, another name for shin splints, is a common injury that affects the tibia (shinbone) and surrounding…

exercises for text neck
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13 Best Exercises For Text Neck Pain

ByDr.Bhoomika Bariya

Introduction: Text Neck Exercises are an essential part of your overall treatment plan, in addition to medications, physical therapy, and ergonomics. One term for a specific type of neck pain that is becoming more common due to our excessive smartphone use is “text neck. A restricted range of motion, pain, and stiffness may be the…

Exercises for Lumbar Spondylolisthesis
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10 Best Exercises for Lumbar Spondylolisthesis

ByDr.Bhoomika Bariya

Exercises for lumbar spondylolisthesis help to strengthen the muscles surrounding the spine, improve flexibility, and increase stability in the affected area. To treat lumbar spondylolisthesis effectively, exercise therapy is essential. Patients with spondylolisthesis may find it hard to tell between a functioning and non-functioning spine, but understanding which activities might strengthen and correct the back muscle…

exercises for hip bursitis
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15 Best Exercises for Hip Bursitis

ByDr.Bhoomika Bariya

What is Hip Bursitis? Hip bursitis is a very common illness that can arise from inflammation of the fluid-filled sacs that surround your hip joints. Your body naturally reacts this way when you lift more weight, work out more, or engage in other activities that put more strain on your hips. You can get advice from your physical…

Heel slide exercise
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Heel Slide Exercise: Muscle worked, Benefits, How to do?

ByDr.Bhoomika Bariya

The Heel Slide exercise is a fundamental movement often used in physical therapy to improve knee flexibility and strength. It’s particularly beneficial for individuals recovering from knee surgery, injury, or those experiencing stiffness due to arthritis. This exercise involves sliding the heel along a flat surface, such as a bed or floor, towards the buttocks…

burpees exercise
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Burpee Exercise: Health Benefits, Muscle work, How to do it?

ByDr.Bhoomika Bariya

What is the Burpee Exercise? Burpee workouts offer a physical challenge. You will concentrate on a full-body cardio workout with this activity, which seeks to develop the strength and endurance of your upper and lower limb muscles. Regular burpee exercises can strengthen the muscles in your arms, chest, shoulders, buttocks, belly, legs, and hips. You…

Push Ups Exercises
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Push Ups Exercise: Benefits, Variations, How to Perform?

ByDr.Bhoomika Bariya

A Push-Up Exercise: What is it? Push-ups are a fundamental bodyweight exercise that targets multiple muscle groups, making them an essential component of any fitness routine. The classic Push-Up is done in a prone position and involves bending and straightening the arms to raise and lower the body while keeping the spine straight and carrying…