How to cure cervical spondylosis permanently
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How to Cure Cervical Spondylosis Permanently?

ByDr.Trusha Vaghela

Introduction Cervical spondylosis, also known as neck arthritis, is a degenerative condition affecting the cervical spine due to aging and wear and tear. While it cannot be cured permanently, symptoms can be effectively managed and reduced through physiotherapy, posture correction, regular exercise, lifestyle changes, and, in some cases, medications or surgery. As we age, we…

Best-exercise-for-cervicalspondylosis
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23 Best Exercises for Cervical Spondylosis

ByDr.Bhoomika Bariya

A common age-related illness affecting the joints and discs of your cervical spine, or neck, is called cervical spondylosis. Cervical osteoarthritis and neck arthritis are other names for it. The condition is caused by cervical spine degeneration, which results in pain, stiffness, and tension in the shoulder and neck. The correct therapy may be helpful…