Exercise for Anterior Pelvic Tilt
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15 Best Exercise For Anterior Pelvic Tilt

Introduction: Exercises For Anterior Pelvic Tilt are an essential part of your entire treatment plan. Depending on the individual’s assessment, these exercises should mainly include resisted exercises for weak muscles and stretching exercises for tight muscles. A postural imbalance known as anterior pelvic tilt (APT) results in an abnormal curvature of the lower back when…

Anterior pelvic Tilt Brace
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Anterior pelvic Tilt Brace

An anterior pelvic tilt brace is designed to support the lower back and pelvis by encouraging a neutral pelvic position. It helps reduce excessive arching in the lower back, alleviating strain on the lumbar spine and hip flexors. These braces are often used in posture correction, rehabilitation, and pain management. They work best when combined…