Introduction: Exercises For Anterior Pelvic Tilt are an essential part of your entire treatment plan. Depending on the individual’s assessment, these exercises should mainly include resisted exercises for weak muscles and stretching exercises for tight muscles. A postural imbalance known as anterior pelvic tilt (APT) results in an abnormal curvature of the lower back when…
An anterior pelvic tilt brace is designed to support the lower back and pelvis by encouraging a neutral pelvic position. It helps reduce excessive arching in the lower back, alleviating strain on the lumbar spine and hip flexors. These braces are often used in posture correction, rehabilitation, and pain management. They work best when combined…
What is Anterior pelvic tilt? Anterior pelvic tilt is a postural displacement characterized by the forward rotation of the pelvis, causing the hips to tilt forward and the lower back to arch excessively. When your pelvis is tilted forward, it forces your spine to bend, causing an anterior pelvic tilt. It frequently Causes prolonged sitting…
