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Aerobic exercise, also known as cardio, is a type of physical activity that gets your heart pumping and your blood flowing. It uses large muscle...

“Dancer’s heel,” also called “dancer’s tendinitis,” is a condition that mainly affects people who do activities like dancing and athletics that require them to use...

Kinesio tape or Kt tape for the lower back can be a helpful supplement to your lower back pain treatment approach. It is a kind...

Introduction A genetic disorder called Ehlers-Danlos syndrome causes your body’s connective tissue to be weaker than it should be. It typically affects the joints and...

A shoulder dislocation occurs when the upper arm bone separates from the scapula’s cup-shaped socket. Since the shoulder is the most flexible joint in the...