Read more about the article Proper Body Mechanics and Physical Therapy
Proper Body Mechanics and Physical Therapy

Proper Body Mechanics and Physical Therapy

How Do Body Mechanics Work? Proper body mechanics and physical therapy are foundational components in the maintenance of musculoskeletal health, prevention of injury, and rehabilitation. Understanding and implementing correct body mechanics—how we position our…

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Read more about the article 18 Best Exercises for Extensor Carpi Ulnaris Tendonitis
Best Exercises for Extensor Carpi Ulnaris Tendonitis

18 Best Exercises for Extensor Carpi Ulnaris Tendonitis

Exercises play a crucial role in the rehabilitation of Extensor carpi ulnaris (ECU) tendonitis. It is an overuse injury that affects the tendon on the ulnar (little finger) side of…

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