Ulanar Collateral Ligament Injury
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Ulnar Collateral Ligament Injury

Introduction: The ulnar collateral ligament (UCL) is a key stabilizing ligament on the inner side of the elbow, connecting the humerus to the ulna. UCL injuries often occur due to repetitive stress from overhead motions, commonly seen in athletes like baseball pitchers and javelin throwers. An internal elbow injury is caused by damage to the…

Posterior Cruciate Ligament Injury
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Posterior Cruciate Ligament Injury

What is Posterior Cruciate Ligament Injury? The posterior cruciate ligament (PCL) prevents the tibia from shifting rearward concerning the femur is the PCL’s function. PCL injuries rarely happen alone, although they frequently coexist with other knee components (meniscus, ligaments). Every year, there are about two PCL injuries for every 100,000 people. A stretch to a…

Exercises for Gluteal pain
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16 Best Exercises for Gluteal Pain

Introduction: The term “gluteal pain” describes any stiffness, hurting, or pain in the gluteal region, which includes the buttocks’ muscles, tendons, and tissues. This region is essential for supporting the hips and lower back, promoting mobility, and preserving posture. Gluteal pain has too many causes and is usually managed with rest, medicine, and physical therapy…

Pudendal nerve
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Pudendal Nerve

Introduction The pudendal nerve is a major nerve in the pelvis, originating from the sacral plexus (S2-S4). It provides motor and sensory innervation to the perineum, including the external genitalia, anus, and pelvic floor muscles. It plays a key role in controlling bladder and bowel function, as well as sexual function. Injury or irritation of…

ankle-eversion-and-inversion
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Ankle Eversion

Ankle Eversion Ankle eversion is the movement of the foot outward, away from the midline of the body. It primarily involves the activation of the peroneal muscles located on the outer side of the lower leg. This movement is essential for maintaining balance, stability, and proper foot mechanics during walking, running, and other activities. Ankle…

Silfverskiold-test
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Silfverskiold Test

Introduction The Silfverskiold test is a clinical examination used to differentiate between gastrocnemius and soleus muscle tightness in cases of ankle dorsiflexion limitation. The test involves assessing passive ankle dorsiflexion with the knee extended and then with the knee flexed. A greater range of dorsiflexion with the knee flexed suggests gastrocnemius tightness, while no significant…

Achillis tendon rupture
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Achillis Tendon Rupture

What is a Achillis Tendon Rupture? An Achilles tendon rupture is a complete or partial tear of the Achilles tendon, which connects the calf muscles to the heel bone. It often occurs during activities that involve sudden acceleration, jumping, or pivoting. The most frequent tendon rupture in the lower limb is the Achilles tendon. Adults…

Celiac plexus
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Celiac Plexus

Introduction The celiac plexus, also known as the solar plexus, is a network of nerves located in the upper abdomen, near the aorta and behind the pancreas. It plays a key role in transmitting signals between the abdominal organs and the central nervous system. The celiac plexus is often targeted for nerve blocks to manage…

Anterior Cruciate Ligament Injury
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Anterior Cruciate Ligament Injury

Introduction: An Anterior Cruciate Ligament (ACL) injury is a common knee injury that occurs when the ACL, one of the major ligaments in the knee, is overstretched or torn. The knee joint is stabilized by the anterior cruciate ligament (ACL), one of two cruciate ligaments. Originating from the anteromedial aspect of the intercondylar region of…

Spinocerebellar Ataxia
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Spinocerebellar Ataxia

Spinocerebellar Ataxia: What is it? Spinocerebellar Ataxia (SCA) is a group of genetic, progressive neurological disorders that affect the cerebellum, leading to impaired coordination, balance, and speech. Symptoms often include unsteady gait, difficulty with fine motor tasks, and slurred speech. Ataxia is a degenerative disorder affecting the neurological system. It causes difficulty with coordination and…