The Lateral Collateral Ligament (LCL) is a key stabilizer of the knee joint, located on the outer side. It connects the femur (thigh bone) to the fibula (the smaller bone of the lower leg) and provides stability by preventing excessive side-to-side movement. Injuries to the LCL often occur due to direct impact or excessive stress…
Introduction: Exercises For Anterior Pelvic Tilt are an essential part of your entire treatment plan. Depending on the individual’s assessment, these exercises should mainly include resisted exercises for weak muscles and stretching exercises for tight muscles. A postural imbalance known as anterior pelvic tilt (APT) results in an abnormal curvature of the lower back when…
What is a Foot Arch Muscle Pain? Foot arch muscle pain refers to discomfort or soreness in the muscles supporting the arch of the foot. It can result from overuse, flat feet, high arches, improper footwear, or conditions like plantar fasciitis. This pain may cause difficulty in walking or standing for long periods. Proper stretching,…
Introduction: A nerve entrapment occurs when a peripheral nerve loses mobility, and flexibility, or is squeezed by surrounding tissues. A nerve entrapment can result in neuropathic/neurogenic pain, which can be acute or chronic. Nerve entrapment syndromes (meaning a shared set of signs and symptoms) are caused by swelling of the surrounding tissues or structural defects….
Introduction The brachial plexus is a network of nerves that originates from the spinal cord in the neck (C5 to T1 nerve roots) and extends through the shoulder to control muscle movements and sensation in the shoulder, arm, and hand. It is divided into five sections: roots, trunks, divisions, cords, and branches. Damage to the…
Hip Adduction Hip Adduction is the movement of bringing the leg toward the midline of the body. It involves muscles like the adductor longus, brevis, and magnus, as well as the gracilis and pectineus. Strengthening these muscles improves stability, balance, and lower body strength, which is essential for activities like walking, running, and maintaining proper…
Introduction Charcot Neuropathic Osteoarthropathy (CN) is a progressive condition affecting the bones, joints, and soft tissues of the foot and ankle, often seen in individuals with peripheral neuropathy, like diabetes. It leads to weakening of the bones, fractures, joint dislocation, and deformities if untreated. Early diagnosis and management are crucial to prevent severe complications. The…
Hip Internal Rotation Hip internal rotation is the movement of the thigh inward, toward the center of the body. This motion is essential for activities like walking, running, and changing direction. Strong and flexible hip internal rotators help maintain balance, improve athletic performance, and prevent injuries. What are the Internal and External Rotations of the…
Tylenol Arthritis Tablet: What is it? Tylenol Arthritis (active generic component, acetaminophen) is a medicine that doctors frequently advise to relieve arthritic pain. It, like other anti-inflammatory medications, can be used to relieve hand and arm pain without surgery. Some research suggests that if you have arthritic pain, you should start with acetaminophen before moving…
Introduction: Building bigger, stronger biceps requires a mix of compound and isolation exercises that target both the long and short heads of the muscle. Focus on heavy lifts for strength and controlled, high-rep movements for size. Consistency, proper form, and progressive overload are key to maximizing gains. Ready to level up your arm game? Let’s…
