Overview Leg movements rely heavily on the hamstring muscles, which are located at the back of your thigh. Walking, running, as well as cycling require them to flex their knees and extend their hips. Strengthening these muscles is critical for good leg health and injury prevention. Hamstring exercises. These exercises work the muscles in the…
What is the Deltoid muscle? The deltoid muscle is a key player in the complex system of muscles that comprise the human shoulder. Named after the Greek letter delta (Δ) due to its triangular shape, the deltoid is one of the major muscles responsible for the mobility and stability of the shoulder joint. The name…
Under the guidance and supervision of a registered physical therapist, licensed physical therapist assistants are trained and certified healthcare professionals. Assistants to physical therapists carry out aspects of patient care, gather information on the treatments given, and work with the physical therapist to adjust the plan of care as needed. Physical therapists and their aides…
What is an Interferential Current Therapy (IFC)? Interferential Current Therapy (IFC) is a popular form of electrotherapy used in physical therapy settings for pain management and rehabilitation. It employs low-frequency electrical currents to target and alleviate various types of pain, including acute and chronic conditions. Unlike other forms of electrotherapy, IFC utilizes multiple electrical currents…
Kinesio tape or Kt tape for the lower back can be a helpful supplement to your lower back pain treatment approach. It is a kind of thin, elastic tape that is used to support the skin and reduce discomfort. The tape improves function in the lower back by increasing awareness of joint positioning. In addition…
The term “paraplegia” describes paralysis that affects the lower limbs. The paralysis symptom that primarily affects your legs is called paraplegia, though it can also occasionally affect your lower body and certain arm functions. This typically results from damage to the neurological system, particularly the spinal cord, but it can also occur from several illnesses…
Introduction If you are experiencing limited mobility in your shoulder and arm due to a shoulder condition, your healthcare provider may prescribe active range of motion (ROM) exercises. These exercises require no external assistance and are performed by you using your muscle strength and power. This can help improve your overall muscular function and strength…
Overview Anatomy The calf muscle is situated at the back of the lower leg. It has two muscles: the gastrocnemius as well as the soleus.These two muscles meet at the Achilles tendon, which is directly attached to the heel. Any leg/foot motion uses these muscles. The calf muscle is composed of 2 main muscles: The gastrocnemius…
What is the Thoracic Spine? The thoracic spine, also known as the upper or middle back, is a crucial region of the vertebral column situated between the cervical and lumbar spine. Consisting of twelve vertebrae (T1-T12), the thoracic spine plays a pivotal role in providing structural support, protecting vital organs, and facilitating various bodily movements….
Lumbar Spine Anatomy The lower end of the spinal column between the first sacral vertebra (S1) and the last thoracic vertebra (T12) is known as the lumbar spine. The five robust and movable vertebrae (L1–L5) that provide the dispersion of axial stresses shield the spinal cord in this area. At the level of the L1…
