The hack squat is a useful strength training exercise that primarily works the lower body muscles of the quadriceps, hamstrings, and glutes. The lower back and core muscles are also worked during this effective compound movement. Specialized equipment made to resemble a squat while supporting the back and neck is usually used to conduct the hack…
What is a De Quervain’s Tenosynovitis? De Quervain’s Tenosynovitis is a painful condition that affects the tendons in the wrist and base of the thumb. It takes the name Fritz de Quervain in honor of the Swiss surgeon who discovered the condition in 1895. Overview Definition: De Quervain’s tenosynovitis is a type of tendon injury…
What is a RICER Principle? Rest, ice, compression, elevation, and referral are represented by the letters R, I, C, E, R, in that order. This technique reduces pain and swelling to aid in the healing process. RICER first aid refers to the techniques used to treat acute soft tissue injuries. Following the RICER first aid…
The sacral plexus is a collection of nerves in the lower back that are near the sacrum. It controls the sensation and movement of the legs, feet, and buttocks. A sacral plexus injury is the result of damage to these nerves. Sacral nerve pain can be caused by physical trauma, especially if the sacral nerve…
Introduction Topamax is a member of the anti-epileptic drug class. It is FDA-approved for the treatment of epileptic disorders and migraine avoidance. One typical negative effect that persons using Topamax for these diseases experience is weight loss. As a result, the potential of Topamax as a weight reduction medication has been assessed in a number…
IFC VS TENS – Both are electric current-based pain management techniques used to treat chronic pain, post-operative and post-traumatic acute pain, and long-term, uncontrollable pain. It has been demonstrated that the two methods are safe and efficient substitutes for pharmaceutical painkillers. In addition, they are generally non-addictive and have little adverse effects on patients. Due…
Introduction The triangular, flat scapula bone is referred to as the “shoulder blade”. It is located in the upper thoracic region on the posterior part of the rib cage. It connects the humerus at the glenohumeral joint and the clavicle at the acromioclavicular joint to form the shoulder joint. The scapula is attached to 17…
The levator scapulae muscle is a key anatomical structure located in the posterior region of the neck. As its name suggests, this muscle is responsible for elevating the scapula, or shoulder blade, hence playing a crucial role in shoulder movement and stabilization. What Are Levator Scapulae Muscles? The levator scapulae can extend and laterally flex…
Introduction The PRINCE principle is a modified approach to treating acute injuries, and it’s particularly helpful when sports or other physical activities are involved. Non-steroidal anti-inflammatory Drugs (NSAIDs), Protection, Rest, Ice, Compression, and Elevation are the letters that make up the word itself. To promote the best healing and recovery, each component of the PRINCE principle…
Exercises for sciatica pain offer a proactive and natural approach to alleviate discomfort and improve mobility for those suffering from this often debilitating condition. Sciatica pain can be quite painful and frequently radiates down the legs and buttocks from the lower back. It happens when irritation or compression of the sciatic nerve passes from the…
