Strengthening the knees through yoga helps improve stability, flexibility, and joint support while reducing pain and injury risk. Key poses like Chair Pose, Bridge Pose, and Warrior variations build strength in the quadriceps, hamstrings, and surrounding muscles. Regular practice enhances mobility and balance, supporting overall knee health. Introduction: Yoga is a great way to strengthen…
Introduction The Vastus Intermedius is one of the four muscles that make up the quadriceps femoris group in the anterior thigh. Located deep between the vastus lateralis and vastus medialis, it lies beneath the rectus femoris and plays a crucial role in knee extension. As a key component of the quadriceps, the vastus intermedius contributes…
What is a Popliteus Muscle Pain? Popliteus muscle pain refers to pain or injury affecting the popliteus muscle, a small but crucial muscle located at the back of the knee. This muscle plays a key role in knee stability and unlocking the knee joint during movement. Popliteus muscle injuries are rarely isolated; instead, they are…
Morbid Obesity: What is it? Morbid obesity is defined as a body mass index (BMI) of 35 or greater. It is also called class III obesity. BMI is used to calculate body fat and can help you evaluate whether you are at a healthy weight for your size. BMI is not a perfect measurement, but…
Introduction Causes for Sudeck’s atrophy Pathophysiology Though the exact mechanisms are still unclear, a number of elements are thought to have been a role in its formation. Sign and Symptoms of sudeck’s atrophy Stages of CRPS syndrome Diagnosis The following are the diagnostic standards for complex regional pain syndrome I (RSDS) as listed by the…
Bone cancer is a rare disease that occurs when cells in the bone begin to grow out of control. It can develop in any bone but most commonly affects the long bones of the arms and legs. The main types include osteosarcoma, chondrosarcoma, and Ewing sarcoma. Introduction Types of Bone Cancer Primary Bone Cancer Cancer…
Teres Major Muscle Pain occurs when the teres major, a small but powerful muscle in the upper back, becomes strained or overworked. This muscle plays a key role in shoulder movement, including adduction, internal rotation, and extension. Pain in this area may result from overuse, poor posture, or repetitive activities like lifting or throwing. Symptoms…
How Long Does It Take to Lower Cholesterol? Statins and other cholesterol-lowering drugs can lower cholesterol to moderate levels in as little as six weeks. However, dietary and lifestyle changes may take several months to reduce cholesterol. Statins and other cholesterol-lowering drugs may be prescribed by doctors to patients who have cardiovascular disease or are…
The costovertebral joints are synovial joints that connect the ribs to the thoracic vertebrae. Each rib articulates with the vertebral body at two points: the costocorporeal joint (between the rib head and the vertebral bodies) and the costotransverse joint (between the rib tubercle and the transverse process). These joints facilitate rib movement during respiration and…
Supraspinatus Muscle Pain occurs due to strain, overuse, or injury to the supraspinatus muscle, a key component of the rotator cuff in the shoulder. Pain is often felt on the top or side of the shoulder and may worsen with overhead movements. Common causes include repetitive stress, poor posture, or rotator cuff injuries. Early management…
