Best Exercises for the Upper Cross Syndrome
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24 Best Exercises for the Upper Cross Syndrome

Exercise is necessary for Upper Cross Syndrome (UCS) management and correction. Muscle abnormalities in the upper body are an indicator of Upper Cross Syndrome (UCS), a postural disorder. It usually happens as a result of extended periods of bad posture, like bending over or hunching over a computer. In the neck, shoulders, and upper back,…

Stapedius Muscle
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Stapedius Muscle

What Is The Stapedius Muscle? The human body’s smallest skeletal muscle is the stapedius. Its function is to maintain the stapes, or combing bone, of the middle ear, the smallest bone in the body, measuring slightly over a millimeter in length. Structure The stapedius inserts into the stapes neck after coming from a small foramen…

Knee Pain when Squat
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Knee Pain When Squat: Cause, Treatment, Exercise

Knee pain when squatting is a typical issue among those who do strength training exercises. Squats are a popular exercise among athletes, powerlifters, bodybuilders, and other physically active people because they are extremely successful at increasing lower-body strength, muscular mass, and general athleticism. The source of the pain may be under your kneecap or in other parts of your joint. When I squat, why do I have knee pain? Considered as the foundation of lower body growth, squats are…

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Phelps Approach

Introduction The Phelps Approach refers to a comprehensive treatment strategy developed by orthopedic physician W.M. Phelps, primarily aimed at addressing the needs of individuals with cerebral palsy. One of the first people to treat cerebral palsy was the orthopedic physician W.M. Phelps of Baltimore. (Phelps 1949, 1952; Slominski 1984) He promoted the formation of rehabilitation…

Cervical Radiculopathy
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Cervical Radiculopathy

Cervical radiculopathy refers to a condition where a nerve root in the cervical spine (neck region) is compressed or irritated, leading to symptoms such as pain, numbness, tingling, or weakness that radiates down to one’s shoulder, arm, or hand. It’s often caused by conditions like herniated discs, bone spurs, or degenerative changes in the spine….

Diaphragm Muscle
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Diaphragm Muscle

What Is The Diaphragm Muscle? The diaphragm, an essential respiratory muscle, divides the thoracic and abdominal areas. It is positioned below the lungs and is critical for breathing because it contracts and relaxes to change the volume of the thoracic cavity. The diaphragm contracts during inhalation, removing and expanding the thoracic cavity to facilitate the…