Bell’s palsy is a disorder that results in a sudden weakening of one side of the face’s muscles. Usually, the weakness is temporary and gets better over a few weeks. The weakening gives the face a drooping appearance on half of it. It’s possible that you won’t be able to close your eyes or that…
Deltoid muscle exercise is a vital component of any comprehensive strength training regimen, particularly for those aiming to develop well-rounded shoulder strength and aesthetics. The deltoid muscle, commonly known as the deltoid or delts, is a prominent muscle group located on the shoulder. Comprising three distinct heads – the anterior (front), medial (middle), and posterior…
What is Posterior Pelvic Tilt? Posterior pelvic tilt refers to a condition where the pelvis rotates backward, causing the lower back to flatten and the hips to thrust forward. This alteration in pelvic positioning can lead to a cascade of musculoskeletal imbalances and discomfort. Typically, the pelvis is in a neutral position when standing, allowing…
Introduction The hamstring is a group of 3 muscles located at the back of the thigh. These muscles include the biceps femoris, semitendinosus, and semimembranosus. Together, they play a crucial role in various movements of the hip and knee, such as walking, running, and jumping. The hamstrings are a group of three muscles that primarily…
Introduction Four muscles in the front of the thigh are called the quadriceps, or quads. They are some of the body’s biggest and most powerful muscles. The quadriceps muscles allow you to stand, walk, run, squat, and jump. They are some of the strongest muscles in the body and together they comprise most of the…
Exercises for sacroiliac joint pain is a significant component of your total treatment strategy since it reduces pain, and stiffness in the Sacroiliac joint, and improves its function. It can hurt and be annoying to have sacroiliitis (SI) pain. It is a painful condition that arises from inflammation of the lower back joint, located directly where your pelvis attaches to your spine. If it attacks, you might have pain in your buttocks and lower back that extends down your leg. It might become worse with prolonged sitting,…
What is Decorticate Posture? A patient in decorticate posture has an abnormal body posture in which their arms are stretched over their chest, their wrists are flexed, their fingers are squeezed and their legs are extended straight forward. The wrists and fingers are bent and rest on the chest, while the arms are bowed inward…
Introduction In physical therapy clinics, hot packs are one kind of physical modality that is frequently utilized. Your physical therapist applies them to the affected portion of your body (PT). Physical therapists apply wet heat packs directly to the exposed area that requires treatment after wrapping them in multiple layers of towels. However, why is…
What is a Rotator cuff tear? A Rotator Cuff Tear can occur due to various reasons, including overuse, injury, or degeneration over time. This tear can lead to pain, weakness, and limited range of motion in the affected shoulder. The rotator cuff is a group of muscles and tendons in the shoulder joint that help…
What is Decerebrate Posture? Decerebrate posture, also known as decerebrate rigidity or extensor posturing, is a specific type of abnormal body posture that typically indicates severe damage to the brainstem. It’s characterized by rigid extension of the arms and legs, with the arms positioned straight out and the legs extended and internally rotated. The posture…
