Introduction Omega-3 fatty acids are a group of essential fatty acids that play crucial roles in human health. They are referred to as “essential” because we must get them from our food because our bodies are unable to manufacture them on their own. Fatty acids: what are they? Saturated fat and unsaturated fat are the…
What is a Thigh Muscle Pain? Thigh muscle pain, also known as muscle pulls or tears, typically occurs when a thigh muscle is overextended, causing the muscular tissue to rip during an action like running or kicking a ball. They frequently appear close to where the muscle attaches to the tendon’s thick, fibrous connective tissue….
The atlanto-occipital joint is the articulation between the atlas (C1 vertebra) and the occipital bone of the skull. It is a synovial joint that allows for nodding movements of the head, such as flexion (“yes” motion) and slight lateral tilting. This joint is stabilized by ligaments, including the anterior and posterior atlanto-occipital membranes, and plays…
What Is Metabolism? The term metabolism refers to a variety of chemical reactions that occur within our bodies. These functions help with breathing, food digestion, and cell repair, to mention a few. Our body’s basal metabolic rate (BMR) is the amount of energy it requires to carry out those chemical activities. A higher BMR is…
Have you ever questioned why some individuals eat everything they want and never seem to gain weight, while others find it difficult to eat every meal? Often, metabolism is the key. Your body uses metabolism to turn the food and liquids you consume into energy. Your body needs energy to do things like breathe, circulate…
What is Arm Muscle Pain? Arm muscle pain is characterized as discomfort and pain felt anywhere along the arm, sometimes extending to the wrist, elbow, and shoulder joints. There are several reasons why this pain arises, but the most frequent ones are pain or overuse. Depending on the cause of the arm, the pain may…
The carpometacarpal (CMC) joints are the articulations that connect the hand’s carpal (carpals) and metacarpal (metacarpals) bones. Five carpometacarpal joints are known to exist, with the thumb’s carpometacarpal joint—also referred to as the trapeziometacarpal joint—being the most specialized and flexible. Introduction The proximal bases of the five metacarpal bones and the distal row of carpal…
Gracilis muscle pain refers to discomfort or soreness in the long, slender muscle located in the inner thigh. This pain is often caused by overuse, strain, or injury from activities involving repetitive leg movements, such as running or cycling. It may result in inner thigh stiffness, soreness, and difficulty with leg motion, requiring proper diagnosis…
The human body contains numerous joints, which are categorized based on their structure and function. Here is a comprehensive list of joints in the body, grouped by region: Skull (Cranial and Facial) Neck Vertebral Column (Spinal Joints) Thorax Shoulder and Upper Limb Pelvis Hip and Lower Limb This list covers all the major joints in…
The sternoclavicular (SC) joint is a synovial joint that connects the sternum (breastbone) to the clavicle (collarbone). It is one of the major joints in the shoulder girdle and plays a vital role in shoulder movement and stability. The manubrium of the sternum and the medial side of the clavicle articulates to produce the Sternoclavicular…
