21 Best Quadriceps Exercises
Overview Quadriceps Muscle Anatomy The quadriceps muscle, also known as the quadriceps femoris or knee extensor, is a large muscle group that covers the front of the thigh and is…
Overview Quadriceps Muscle Anatomy The quadriceps muscle, also known as the quadriceps femoris or knee extensor, is a large muscle group that covers the front of the thigh and is…
What is a Weight-Bearing Exercise? Weight-bearing exercises, also known as resistance or strength training, are a cornerstone of physical fitness. Unlike cardiovascular exercises like walking or cycling, which primarily focus…
Introduction Maintaining normal spinal movement patterns during the developmental stage requires an adequate range of motion (ROM). The individual vertebra’s shape changes during growth and maturation, leading to changes in…
Introduction Intertrochanteric fractures are those that occur between the greater and lesser trochanters of the proximal femur outside the capsule. The dense trabecular bone that makes up the intertrochanteric portion…
Introduction Gout is an inflammatory disease that causes joint pain and swelling, usually in flares that last a week or two before resolving. Gout flares typically start in your big…
What is Lumbar Spondylosis? Lumbar spondylosis is a degenerative condition affecting the discs, vertebrae, and associated facet joints in the lower portion of the spine called the lumbar region. Specifically,…
What is Chest Physical Therapy? Chest Physical Therapy (CPT) is a therapeutic approach aimed at improving respiratory function and clearing mucus from the airways in individuals with respiratory conditions such…
What is Osteoarthritis? Osteoarthritis is the most common form of arthritis. Healthcare providers may refer to it as degenerative joint disease or OA. It occurs when the cartilage that lines…
Introduction A genetic disorder called Ehlers-Danlos syndrome causes your body’s connective tissue to be weaker than it should be. It typically affects the joints and skin. Although there isn’t a…
The first seven vertebrae of your spine make up your cervical spine. It supports the weight of your head, covers and protects your spinal cord, and permits a variety of…